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Best and Easy Diet for Winters to Loss Weight

Best and Easy Diet for Winters to Loss Weight 

In winter there has many fruits and vegetables which help to lose body weight

Best and Easy Diet for Winters to Loss Weight

Best and Easy Diet for Winters to Loss Weight. So in this blog, we are discussing those diet plans which they can easily follow and get easy results. So let's start that how much calories have to intake? what to do? how to lose weight or maintain weight?

Let's Start
Best and Easy Diet for Winters to Loss Weight

Let's start with the plan 

Winter diet plan for both Men and Women.
1300-1600 Calories, which gives you 60-75g protein.
(Our appetite increase during winter, we must not suppress it by an extremely low-calorie diet. We must focus on eating healthy & Staying Healthy)

Important Points 

  • Don't Overindulge
  • Intense Exercise (to stay warn from within to beat cold and for better digestion) 
  • Eat citrus or cold food during sunlight or day 
  • Don't Skip a meal or stay hungry or long
  • Avoid Street (This season can cause depression or low mood due to lack of sunlight)
  • Sleep properly on time.


Best and Easy Diet for Winters to Loss Weight

I'll tell you some winter food, you have to add those in your diet plan, those foods are not available in summer or any other season, those are only available in Winter so you have to add those. 
Jowar, Bajra, Ragi, foxtail, millet, Kodo millet
Oasts, Amaranth, Quinoa (All-Season)
Barley, rice has cold properties that have them only during the day when the sun is out. Don't eat that after Sunset.
*wheat is healthy but can make you lazy if you eat it in all your main meals.

Citrus Fruits 

Best and Easy Diet for Winters to Loss Weight

Orange, Star Fruits, Lemon, Indian Gooseberry (Amla), Sweet Lime (Mousambi).
Eat those before sunset avoids getting cold or soar throat. Who are have a cold allergy, those are avoided these after sunset?

Green Vegetables 

Best and Easy Diet for Winters to Loss Weight

Spinach, Methi, Mustard (Sarso), bathua, broccoli, amaranth (Chaulai), Moringa (Sehjan), Turnip Leaves
Those vegetables you can use like Sabji, Soup, Stuffed Paratha, Salad, Sautéed, raw, dal, Khichdi, Porridge) 
In winter we have seen mostly 3 color Vegetables and Fruits. 
Which Green, Red and Orange 

Best and Easy Diet for Winters to Loss Weight

Green Vegetables are particularly rich in antioxidants. They are high in many phytonutrients, for example, Vitamin C, B - Group Vitamins, Folate, Fiber, and Minerals
Red plant pigment is called lycopene. Lycopene is a powerful antioxidant.
Orange plants have a carotenoid called Betacarotene. It is converted to vitamin A. Excellent for eyes.

Jaggery (Gur) 

Best and Easy Diet for Winters to Loss Weight

Must add Jaggery in your diet plan 5-15g
Generates heat in the body, prevents from pollution, prevents from pollution, digestive enzymes, boost immunity prevent Constipation, antioxidants, joints pain, mensuration cramps, iron (anemia)
Eat jaggery with Chikki, energy bars, Ladoo, raw, oats.
Read More:- Benefits of Jaggery

Herbs & Spices 

Best and Easy Diet for Winters to Loss Weight
Kachi Haldi, black pepper Ginger, Cinnamon, Kesar, ajwain, Methi, Jeera, Star Anise Cloves, Mulathi, Long Pepper, Shilajit, Ashwagandha
That will help you with Heat, Antioxidants, Weight Loss, Fat Burning.
You will eat those with Herbal Tea, Chai Masala, Ladoo, Oats, Paratha, Milk
If you have an allergy, then please avoid it.

Dal & Legumes 

Best and Easy Diet for Winters to Loss Weight
Kulthi Ki Dal (Horse Gram), that Horse Grams is very useful in winter, Also other Pulses and Legumes. That has High Protein and Fibre content.
Eat with grains to get complete protein (all 9 Essential Amino Acids)

Nuts & Seeds 

Best and Easy Diet for Winters to Loss Weight

Nuts:-  Peanuts (This is healthy, but eat in limits), Almond, Walnuts
Seeds:- Flax Seeds, Sesame Seeds, Pumpkin Seeds, Sunflower Seeds, Hemp Seeds
Roast them to eat, don't eat raw, add in oatmeals, ladoos, chikki, crackers.
Maintain your portion control.

Dry Fruits 

Best and Easy Diet for Winters to Loss Weight

Munnaka, Anjeer, Chuhara (dried Dates), Raisins, Khubani (dried apricots)
To eat soaked that in water or milk
If you want those dry fruits benefits, eat in small portion, because those are weight gaining.

Desi Ghee 

Best and Easy Diet for Winters to Loss Weight

If you stopped this in summer, you must start now, because that has not only good for your health, but also for your skin and hair. If your skin is dry, and if you lose your hair or dandruff then start eating ghee, but in limits 1-3 tsp.
Use that in Roti, Khichdi, Sabzi, Dal, Ladoo.

Milk (toned not skimmed or low fat)

Best and Easy Diet for Winters to Loss Weight
Eat daily (500-600 ml or 2.25 cups), Drink warm at bedtime, add in Oats, Daliya, Smoothies.
Also, add herbs & Spices even dried fruits like fig & chuhara.
Apart from that, you can also eat 
  • Tea, but in small quantity, 1 or 2 cups in a day.
  • Chyawanpras ( check for sugar content) 
  • Herbal Tea
  • Soups
  • Pinni or Ladoo
  • Chikki
Those are healthy in winter, you have to eat all types of food in winter, like Cereals/grains, Fruits, Vegetables, Pulses & Legumes, Nuts & Seeds, Fat (oil), Sugar (Natural), Milk, Egg/Meat. 

Now start the Diet plan 

Best and Easy Diet for Winters to Loss Weight

  • Day Starter (5-6 AM):-  Start your day with 1-3 s of Warm Water. No Tea in the morning, because Caffeine is not to be consumed first thing in the morning.
  • Morning Energiser (50-60 calories):-  After drink Warm Water approximately 30 minutes eat one fruit or vegetables like Apple, Banana, Papaya, Berries, Carrot, Beer Root. 
  • Or eat soaked dry fruits (any one or two) like Almonds (6-8), Munnaka (6-8), Raising (10-12), Figs (2), Khubani (2-4)
  • Workout Window:-  If you want to workout, go after 30-40 minutes post morning Energiser. Workout for 45 minutes to one hour. 
  • Drink Protein shake post Workout, if you Like.
  • Wholesome Breakfast (300 -350 Calories) (7:30 - 8 am):- You can eat Oats, Ragi Pohs, Sabudana, Idli, Dosa, Paratha (once in a week), toast (Once in two weeks), Chilla, Upma, Daliya, Millet (Poha, Upma, Chilla), Saviya, Dhokla, Uttapam
  • Sides to add to main dish ( include at least 2-4)
  • 2-3 eggs, 1 cup milk, 1 tsp ghee, 1 cup Curd or Yogurt, Nuts & Seeds, Herbs & Spices, Fruits & Vegetables.
  • 40 minutes post Breakfast (4-58 calories):-  Herbal Tea or Indian Tea, if you take Herbal Tea that has fewer calories and in Indian Tea that has more calories. Not take tea with your breakfast.
  • Having tea ( Caffeine) with food cam inhibit the absorption of iron and some other nutrients.
  • Who has extremely dry skin should avoid the consumption of green tea.
  • Mid-morning Snacks (10:30 AM) (80-100 calories):-  Portion:- One hand/fist full only, you can take Roasted Malhana, Chana, Steamed Sprouts, Steamed Corn, Roasted peanuts, seeds.
  • Lunch (1PM) (280-300 calories):-  You have to drink water in the hole day because in winter most of the people are forget to drink water in Winter.
  • In Lunch take, Rajma, Chola, Dal, Sabzi ( With Roti or Rice), Khichdi, Porridge, Upma, Millet roti saag, Dosa, Idli, Panner Rice, Mix dal Rice, Biriyani.
  • *chicken breast, Fish in homemade.
  • Healthy Sides:-  Curd, Buttermilk, Homemade pickles, sauerkraut, green veggies, etc.
  • One Serving of Raw fruit or vegetable (2PM - 2:30 PM):-  Any fruit or Citrus fruits and Raw or Sautéed veggies.
  • 2nd Workout Window (4:30-5:30 PM):-  Workout for 30-45 minutes, Doing an Intense workout post evening or near bedtime may interfere with sleep.
  • Evening Snacks (5:30 PM) (120-150 calories):-  Homemade namkeen, pinni, Energy ball, chikki, seeds, Crackers, Granola bars, steamed corn, high protein bars oat Ladoo, Homemade Biscuits/cookies
  • Lite Dinner (7:30 - 8 PM) (230 - 250 calories):-  Soups (mix veg, chicken, Panner, Ragi, Sprouts),  Sautéed (Vegetables, Paneer, Tofu), Daliya, Khichdi, Sabzi with Roti (Keep serving of roti half to what you usually eat)
  • Bedtime Drink (9-9:30 PM) (100-130 calories):- Use Turmeric Milk with other Herbs, it's best to use.
So this goes for your whole day diet plan, now for basic knowledge
  • 80% of your weight loss depends on a healthy & balanced diet.
  • However, to stay fit & Gain inner strength you must exercise on a regular basis
  • Staying active will not only makes your fitter but also enhance your beauty
  • Drink water timely.
  • Stress and inadequate sleep can completely spoil your weight loss goal.
So this is the winter diet plan for you you can follow those diet plans easy way. 
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