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Banana Benefits for Skin, Brain, Calcium, and Cholesterol

Banana Benefits for Skin, Brain, Calcium, and Cholesterol

Banana Benefits for Skin, Brain, Calcium, and Cholesterol

Banana Benefits for Skin, Brain, Calcium, and Cholesterol. The most commonly eaten fruit in the world is a treasure trove of nutrients. Eating banana has many benefits, but it should be known when to eat the banana, how to eat it.

India is the highest banana-producing country in the world, after India, the name of countries like China, Philippines, etc. comes. The highest banana in India is produced in Tamil Nadu, Maharashtra, Gujarat, Andhra Pradesh, and Karnataka.

Eating a banana daily provides protection against many diseases and good health. Read the health benefits of banana, treatment information, and amazing benefits in this article.

Benefits of eating a banana for stomach

Banana Benefits for Skin, Brain, Calcium, and Cholesterol

1. The macrobiotic bacteria in banana cures stomach. The Pectin element found in banana keeps constipation away. Banana increases gastritis, meaning eating banana increases appetite.

2. Treatment of hemorrhoids with banana - Make an incision in the middle of the banana and keep desi camphor equal to one gram and eat the banana. There will be a benefit in the treatment of hemorrhoids.

3. Banana removes acidity and keeps the digestive process fine. Eating bananas also removes the inflammation of the stomach and intestines.

4. Banana for stomach ulcers - gives great relief. Banana forms a thick protector mucus layer in the stomach which helps in healing the wound. In addition, the protease element relieves the ulcer bacteria found in the stomach.

5. Banana is particularly beneficial in diarrhea. Eating 2 bananas with curd relieves dysentery, diarrhea.

6. Magnesium is found in banana, due to which the banana is digested quickly. Banana maintains metabolism and reduces cholesterol.

Note: If there is indigestion due to eating more bananas, eat cardamom, it will be relaxed. The brown stain on the banana means that the banana starch has turned completely into natural sugars. Such a banana is easily digested.

Be fat by eating a banana

7. Banana and milk are great ways to gain weight. To gain weight, mix banana, milk, honey and a pinch of cardamom powder, drink Banana shake daily in the morning or drink banana milk on top.

8. You must have seen gym-goers eating bananas. Magnesium found in banana helps in the contraction and relaxation of muscles and is effective in building muscles.

9. High-potassium level of banana after muscular exercise and exercise helps in the recovery of muscles and the development of new muscles. Consumption of banana prevents the stiffness and pain of the muscles of the body.

10. Eating bananas before and after the gym or after eating food strengthens muscles and improves digestion.

Banana has been the favorite food of all famous players. If you have noticed, then you must have seen on TV that most players eat bananas during the break. Why is this?

The reason for this is that the banana keeps giving energy to the body slowly and keeps the energy level equal.

By eating 2 bananas, you remain energetic for 90 minutes.

When to eat the banana

11. The right time to eat a banana - Banana should not be eaten on an empty stomach in the morning. Instead, eat it with breakfast.

12. Before going to the gym and after the gym or in the evening, eating a banana is suitable to get relief from the day's fatigue.

13. If you have eaten more spicy food at night, then after eating eat a banana. This will protect you from chest irritation and stomach ulcers caused by acidity.

14. Banana can be eaten before sleeping at night. This leads to good sleep and no appetite at night. But if you have asthma, the cold, cold problem then do not eat a banana in the evening or night.

How to eat a banana

15. You can eat a banana in cornflakes or cereals. You can eat banana anytime throughout the day.

16. If you want, eat breakfast with oats and milk, like dry fruits, almonds, bananas with walnuts.

17. Banana can also be taken in the form of banana-milk shake or banana and curd lassi.

Banana is beneficial for the face

Banana Benefits for Skin, Brain, Calcium, and Cholesterol

18. Many face masks can be made with banana, which is beneficial for different skin.

19. Banana and Honey - Apply a face pack of banana and honey for dry skin. Mix 1 teaspoon honey in half ripe banana. Apply it on the face and neck. Wash after 15 minutes. 
If there is no honey then mash the ripe banana and apply it on the face. Let it sit for 20-25 minutes, then wash it with light warm water.

20. Banana and Oats - To remove blackheads and dead skin, apply Banana and Oats face masks. Mix half a banana in a bowl and apply it on the face. After 10 minutes, rub it with water and release it with light hands.

21. Banana and Milk - Mash the banana and mix milk in it and apply it on the face. Wash off after 15-20 minutes. There will be blush and glow on the face.

22. Banana and Turmeric - Nail- Banana turmeric face pack is beneficial to get rid of the acne problem. Mash one banana and mix one spoon turmeric powder, lemon juice and apply it on the face. Wash after drying.

Learn the benefits of banana for the brain

23. Banana contains tryptophan amino acid that produces serotonin hormone. Because of this, the mood is good, stress, depression, restlessness ends and sleep is also good.

24. Banana food is good before examination because the potassium found in it keeps the brain fit and alert.

25. Banana is a great source of Vitamin B6 which increases the brain and memory, as well as makes the nervous system strong.

What are the health benefits of banana

26. Banana contains elements like vitamin A, vitamin B, vitamin B6, iron, calcium, magnesium, potassium, thiamine, riboflavin, niacin, folic acid. Banana protects against kidney and stomach cancer.

27. Banana contains an iron element easily found in the blood. Bananas should be eaten by patients with anemia because eating bananas increases hemoglobin in the blood.

Eating banana removes symptoms of anemia like weakness, fatigue, paleness, difficulty in breathing. So eat 2 bananas per day.

28. Eating banana strengthens bone, eat a banana daily. Bananas contain special macrobiotic bacteria whose function is to absorb calcium by eating and to strengthen bones.

29. Must feed bananas to children as it is a treasure of nutrients, vitamins, and minerals, which growing children need especially. Bananas can be fed to the child from 6 months after birth.

30. According to Ayurveda, banana is sweet, digestive, semen enhancer, meat enhancer, and hunger pacifier.

31. To increase your immunity, bananas should be consumed. The carotene antioxidant found in it develops immunity and protects you from infection.

32. To keep the heart healthy and strong, mix 2 bananas and honey and eat. Potassium is found in banana so that blood pressure remains correct.

33. Diabetes patients eat a balanced quantity of banana, so their blood-sugar level remains correct. Banana reduces harmful LDL cholesterol levels in the body.

34. Banana consumption provides relief to women in menstrual pains. Banana vitamin B6 reduces the symptoms of PMS (Premenstrual syndrome).

Banana treatment

35. Mash the banana on the burnt place, the burning will calm down.

36. If you do not stop bleeding from the injury, apply the juice of banana stalks.

37. Eat a ripe banana with native ghee to soothe bile.

38. For the treatment of blisters in the mouth, take a banana with cow's milk curd.

39. For the treatment of torn ankles, keep the banana pulp on the ankles for 10 minutes and then wash it.

40. Drink a banana shake to cure a hangover caused by drinking too much alcohol.

41. Banana removes all types of inflammation in the body.

Benefits of banana for eyes

Banana Benefits for Skin, Brain, Calcium, and Cholesterol

42. Banana should be consumed in the problem of dry eyes. It normalizes sodium levels and carries fluid to the eye cells.

43. Rub the part of the banana peel on the place of insects or bees. This will give relief from burning, itching, and pain.

Information about banana

44. Banana cultivation has been in place since around 8000 BC. Papua New Africa is believed to be the birthplace of banana in Africa. There are more than 300 varieties of bananas in the world. The length of the banana is found from 4 inches to 15 inches.

45. India is a leading country in banana cultivation. India produces about 23% of the world's banana. It produces about 29 million tonnes of banana in a year. Most banana in India is produced in Maharashtra.

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