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Health Benefits of Onions

Health Benefits of Onions

Health Benefits of Onions

Health Benefits of Onions. If the onion is not puffed while cooking the tadka and does not have its place in the salad, then the taste of the food is not there. Of course, there is definitely water in the eyes while cutting it, but there is no match to the countless benefits of eating it.

Especially, in summer it is said that eating onions does not cause heatstroke. You will be surprised to know that onion is not only full of heart but is also able to protect against diseases like diabetes and cancer. In this article, we will discuss in detail about similar Ayurveda properties of onions. We will also show you how to eat it. In the end, we will also tell you about the disadvantages of eating onions.

What are Onions?

Health Benefits of Onions

👉 Originally, onion has been considered a vegetable. It is not only eaten in India but is eaten globally. Its scientific name is Allium cepa. In Hindi, it is also known as Kanda and Dungri along with Onion, while Ullipayalu / Yera Gaddalu / Nirulli in Telugu, Vaigayam in Tamil, Savannah in Malayalam, Ulligadde / Erulli / Neeruli in Kannada, Pinyaz in Bengali, Dungri in Gujarati / Called Kanda in Kanda and Marathi. The onion plant has blue and green leaves.

Onion is used in cooking. At the same time, it can be eaten raw and its sauce and pickle are also made. Its taste is pungent and sharp. It can be grown easily in any kind of weather. If we talk about its plant, scientists consider it as a stem, which lives inside the ground. This helps the plant to grow properly.

Do you know what kinds of onions are there, if not then here we are telling?

Types of Onions

Health Benefits of Onions

Many onion species are found worldwide. Although it is not possible to tell them all here, we are talking about some specific types.

  • Yellow Onion: Its pulp is white in color, while its outer layer is brown. Its aroma is like sulfur.
  • Sweet Onion: Its outer layer is lighter and less opaque and it is slightly thicker.
  • White Onion: It is white in appearance from outside. It also has a slightly sweet taste compared to other onions.
  • Red Onion: It is mildly sweet to eat and can be eaten raw. Its outer layer is of magenta color.
  • Shallots: It is small in size, the outer layer is brown and the pulp inside is purple.
  • Green Onion: This onion is not fully grown.
  • Leak: It's rounded lower part, while the stem is long. It is used in making sauces or soups.
  • Next, we are answering why eating onion is important.

Are onions good for your health?

Onion is beneficial for health in every sense. It is considered a good source of folate, iron, potassium, and vitamin C and B6. It also contains manganese, which protects you from colds and colds.

It contains essential petrochemicals such as allium and allele disulfide, which are converted to allicin. Numerous scientific studies have found that an element called allicin is capable of combating cancer and diabetes. Onion can control intravenous inflammation and blood pressure.

Onion also contains an element called Quentin, which acts as an antioxidant. Due to this property, onion can reduce inflammation in the body. Even the oil extracted from onion is beneficial. This oil also has antioxidant, antiseptic, and antibacterial properties.

Now, we know that in which form it will be better to eat onion.

What better way to eat onion - raw or cooked?

It depends on your choice whether you eat raw onion or cook it. If we talk about raw onion, then there is a lot of organic sulfur in it, which has many benefits. According to a scientific study, the outer layer of onion pulp contains excessive flavonoids, which have antioxidant properties. Therefore, while cutting the onion, you should remove this layer sparingly. It is beneficial for you in many cases.

At the same time, fiber and copper are found in cooked onions. While fiber helps improve the digestive system, copper is good for brain development. Even onion pickle is considered beneficial for health. It is important to mention here that some companies add chemical to onion pickle, which is harmful to health.

The benefits of onion are being talked further in the article.

Benefits of Onions 

Health Benefits of Onions

Here we are telling how the onion is beneficial for health, skin, and hair. In this part of the article, we will explain these three things in detail. Let us first talk about the benefits of onion for health :

  • Diabetes:- Through scientific studies done on mice, it has been confirmed that onion juice can control blood sugar. According to the study, onion contains chromium, due to which it is beneficial for diabetic patients. It also contains sulfur, Quentin, and anti-diabetic properties, which can have positive effects on blood sugar. Therefore, diabetic patients can consume a limited amount of onions daily.
  • Cancer:- According to scientists, onions have the ability to kill the cells that cause breast and stomach cancer. Onions are high in Quentin and anticyclonic. Quentin acts like an antioxidant. Antioxidants prevent the formation of free radicals in the body, which reduces the risk of getting cancer. Therefore, consuming onions does not give the cancerous bacteria a chance to flourish in the body. Mouth cancer can also be avoided by consuming onion. It has also been found that people who consume more onions, their chances of getting cancer decrease manifold. Thus, the prevention of cancer is among the benefits of eating onion.
  • Digestive System:- The medicinal properties of onions also improve the digestive system. Ripe onions are high in fiber, thereby eliminating problems like constipation and gas. If there is no constipation, the digestive system will work properly. This fiber found in onions is called oligofructose. It helps the good bacteria to thrive in the intestines so that the intestines can function properly. Not only this, but oligofructose can also prove beneficial in a problem like diarrhea. Petrochemicals found in onions significantly reduce the effects of gastric ulcers. Onions also contain some natural probiotics, which help to relieve constipation. Apart from this, it also relieves problems like stomach ache and stomach worms, but more research is needed on this.
  • Better Heart Health:- The Quentin property found in onions is also good for the heart. It has antioxidants as well as anti-inflammatory properties, which makes the heart work better. Onion also balances cholesterol levels, which are essential for heart health. According to a Cambridge University Press report, onions contain flavonoids, which can reduce LDL, ie, bad cholesterol levels in obese people. Onions can prevent platelets from sticking to each other in the blood, so that blood clots do not build up and the risk of heart attack is reduced. Apart from this, onion also controls high blood pressure, which is not good for the heart.
  • Strong Bones:- According to research, onions can reduce the risk of osteoporosis (weakening of bones) with aging. At the same time, according to another study, women who eat onions daily, their bones are five percent stronger than women who do not eat onions. Also, eating onions of women above 50 years of age has a positive effect on bones. According to the Arthritis Foundation, Quentin found in onions is so effective that it may reduce the effects of leukotriene, propagandist and histamine. All these cause inflammation in osteoarthritis and rheumatoid arthritis. Apart from this, eating onions also relieves joint pain. Bone strength is also on the list of onion's medicinal properties.
  • Relief of Inflammation and Allergy:- As you have already known, onion contains an element called Quentin, which helps in reducing inflammation. In addition, Quentin also has a property called an antihistamine, which can help you fight allergies. It is believed that if onions are used in food, sinus problems can be overcome. If you eat raw onion during the night, the compound called sulfur in it can help to flush out the mucus. Onions also have antibacterial properties. Consuming its juice can eliminate streptococcus mutants and Streptococcus sobrinus bacteria that spoil teeth and cause allergies. Therefore, one of the advantages of eating onion is to reduce inflammation.
  • Better Immune System:- Vitamin-C is needed for a healthy immune system and the petrochemicals present in onions work to increase vitamin C in the body. Onions also contain selenium, which improves the immune system. Consumption of onion increases the amount of vitamin C in the body. Vitamin-C eliminates free radicals present in the immune system and clears toxins.
  • Mouth Health:- It is known by all that after eating a raw onion, it starts to smell bad, but you would not know that raw onion is very important for the health of the mouth. It contains two sulfur compounds called thiosulphates and thiosulfonates, which can eliminate bacteria that rot on the teeth. Onion contains vitamin-C, which is necessary for the health of teeth. Not only this, but onion also helps in dealing with mouth cancer.
  • Ear Pain Relief:- It is believed that ear pain can be cured with onion. For this, the juice of the onion is heated and poured into the affected ear. There are many other domestic ways in which ear pain can be cured by using onions. Note: So far scientific research has been done in this regard and it is difficult to say clearly whether onion is right for ear pain. You must ask a good ear doctor before using it.
  • For Eyes:-  The relation of onions and eyes is also strange. Water is released from the eyes after cutting it, then the light of the eyes becomes sharp when eaten. Consumption of onion produces glutathione in the body, which is a type of protein. It acts as an antioxidant. Excess of glutathione in the body i.e. black and white cataract and other eye-related diseases. Onion also contains selenium, due to which the body gets enough vitamin-E and vitamin-E is necessary for the eyes. Therefore, it can be said that the benefits of eating onions are also to increase eyesight. Keep reading this article to know the benefits of onions.
  • Increase Sexual Stamina:- Onion is not just a vegetable filling, but also an Ayurveda medicine. It can also be used to increase sexual stamina. It is believed that if onion juice is taken with honey, the fertility of men may increase. If someone suffers from weakness or impotence in sexual ability, consuming onion can benefit them.
  • Fever and Cough:- If you ever have a fever, you can use onion as a home remedy. Eating it can relieve fever to a great extent. Not only this, some people have nose bleeding problem, onion smoke can be beneficial for them. At the same time, taking a cough mixed with onion juice in honey provides relief. It also includes the benefits of eating onions. 
  • Helpful in Menopause:- At the time of menopause, women have to go through many physical problems. In this case, onion can be beneficial for them. At this time, onion helps to improve liver function and removes bad hormones from the body. Doctors recommend taking more calcium during this time and onion is a good source of calcium.
  • Superior Trachea:- If you are suffering from any respiratory problems like asthma, onion can be taken. It acts as an anti-inflammatory. It also contains omega-3 fatty acids, which are good for problems like asthma and allergic rhinitis. Include it in your daily diet. Then whether you add it to the vegetable or eat it as a salad. It will prove beneficial for you in every respect. The advantages of onion include the better working of the trachea.
  • Better Sleep:- As mentioned earlier in this article, onions contain probiotics, which help in getting good sleep and relieving stress. Eating onions gives rise to good bacteria in the intestine, which digests dietary fiber, which keeps the stomach well and produces metabolic byproducts. These byproducts improve brain functioning and lead to better sleep. The medicinal properties of onions also include sleeping better.
  • Blood Clots not Accumulating:- Onion contains an element called routine, which does not allow blood clots to form in the body. One study has found that routine acts as an anti-thrombotic, reducing the risk of blood clots. These blood clots can form in the artery and veins. Some enzymes are formed when clots form and routinely helps to inhibit these enzymes.
  • Treatment of Cholera:- Now we talk about cholera after diseases like cold, cough, ear pain, and cancer. Research has found that onions have properties that are capable of curing cholera. It has antibacterial properties. Therefore, onion can be used as a home remedy when there is cholera. Onion has advantages in cholera.
  • Boost Energy:- Onion contains fiber, which slows down the process of digestion. This keeps the energy in the body. In addition, onions are found to contain insulin (a starch-containing substance), which can help in balancing the body's functionality.
  • Healthy Brain:- Enriched with antioxidant properties, onion is also good for the brain. It does not allow toxins to accumulate in the brain. It also contains sulfur, which prevents memory from weakening as it ages. According to the researchers, if you want to get all these benefits of onion, then cook onion instead of eating it raw.
  • Combining Oxidation Stress:- According to research conducted in China, drinking onion juice can reduce oxidative stress. Also, Quentin properties in onions can get rid of diseases caused by oxidation stress. In addition, the antioxidant and anti-inflammatory properties present in onions reduce the effect of oxidation stress.
  • Kidney Stones:-  If you are upset due to kidney stones, onion may work for you. It works like Ayurveda medicine. Onion not only removes stones from the kidney but also cleanses the stomach. You can drink sugar dissolved in onion juice to get the stone out. You can benefit from this to a great extent.
  • Relief from UTI:- Most of the women face urinary tract infection (UTI) i.e. urinary tract infection. In such a case, there would be severe burning in the urinary tract. In severe cases, pain is accompanied by fever. In this stage, onion consumption can be beneficial. It has antibacterial properties, which can eliminate bacteria that cause infection (30). You can boil 100 grams of onion in 600 ml water until the water remains half. Then drink this water. UTI can be relieved by doing this home remedy for a week.
  • For Glowing Skin:- Vitamins A, C, and E are needed for Nikhari and bright skin and onion have all these properties. All these vitamins together reduce the risk of premature wrinkles due to free radicals on the skin. Apart from this, onion also acts as an antiseptic, due to which the bad skin is protected from bacteria. Here we are telling how you can make a face pack with onion.
               Material :
  • Two tablespoons gram flour
  • One and a half teaspoon onion juice
  • Half teaspoon milk
  • A pinch of nutmeg
             Method of use:
  • Make a thick paste. If the paste becomes too thick, then a little more milk can be added to it.
  • Then clean the face thoroughly and apply this paste on the face and neck.
  • When the face pack dries, take a little milk and lightly remove it while massaging the face with hands.
  • This mask will not only make the face glow but also exfoliate.
Note: If you feel that onion smell is coming from the face pack, then you can mix a few drops of lavender essential oil in it.

  • Pimples:- 
Health Benefits of Onions
As you have already known, onions have antiseptic, antimicrobial, antibacterial, and anti-inflammatory properties. Due to all these properties, onion is beneficial for the skin. This causes neither pimples nor any skin related diseases. Know here onion face pack for pimples
           Material :
  • A spoonful of onion juice
  • A spoonful of olive oil
          Method of use:
  • Mix both these ingredients and apply them on the face.
  • Let it sit for about 20 minutes and then wash the face.
  • Anti Aging:- The vitamins A, C, and E in onions protect the skin from the harmful UV rays of the sun. Also, reduce the effect of free radicals. These free radicals cause premature wrinkles on the skin. Let us know how to use onion to get rid of wrinkles.
             Material :
  • Fresh Onion Juice (as required)

            Method of use:
    • You can massage your face with this juice. This will help in better circulation of blood in the face and the skin will look more youthful, beautiful, and glowing than before.
    • Treatment of Insect Bites:-  Many times insects or mosquitoes bite. This causes scars on the skin. To get relief from this, a piece of onion can be rubbed on the affected area. The anti-inflammatory properties present in onions relieve burns, cuts, itching, and swelling.
    • Relief from Dark Spots and Pigmentation:- Pythenutrients and antioxidant properties found in onions enhance the appearance of dirt in the skin. This not only cleanses the dark spots but also reduces the problem of pigmentation to some extent.
                    Material :
        • Two-three teaspoon onion juice
        • Two to three teaspoons fresh yogurt
        • Any essential oil (optional)
                        Method of use:
              • Mix these ingredients together.
              • Then apply it on the face and massage for about 10-15 minutes.
              • If you want better results, you can do it daily.
              • For Warts:-  Onion juice contains acidity and some chemicals, which can relieve warts. All you have to do is to apply fresh onion juice to warts. Then allow the juice to be absorbed into the wart itself. If you do this for a month, warts can be gone from the root.
                In the next part of the article, we are talking about the benefits of onion for hair.

                Benefits of Onion for Hair - Hair Benefits of Onion

                Health Benefits of Onions

                • Long Hair:-  Onion contains nutrients like sulfur and keratin, which are essential for hair. When onion juice is applied to the hair, the hair becomes long, thick and strong. Sulfur causes the formation of collagen in the scalp, which leads to growth in cells and the hair is stronger than the roots. Some research even says that washing hair with onion juice leads to better hair growth.
                Massage your scalp and hair with onion juice. Leave the hair like this for about 20 minutes and then wash the hair with a good shampoo.
                • Dandruff:- Many people have dandruff problems. Especially in winter, this problem becomes more. To avoid this, you can use onions. It kills bacteria causing dandruff. You can use a face pack made of onion to get rid of dandruff.
                               Material :

                • Three teaspoons of fenugreek seeds
                • Two tablespoons onion juice
                             Method of use:
                • Soak fenugreek seeds in water overnight.
                • The next morning grind them to a thick paste.
                • Then mix onion juice in it and apply it on the hair.
                • Keep it for about 30 minutes and then wash it with lukewarm water.
                • Natural Hair Color:- If you want to maintain a natural color in your hair, then you must use onion. For this, apply onion juice to your hair. This will keep your hair shiny. If you mix onion in mustard oil and apply it on the hair, then the hair will have a natural shine.
                • Relief from White Hair:-  Onion contains an enzyme called catalyzes, which prevents hair from turning white. It also makes hair black from roots. You can use this onion face pack to darken the hair.
                              Material :
                •  Juice of an onion
                              Method of Use:
                • Apply onion juice on your hair and massage it gently with hands.
                • Then after about 30 minutes wash the hair with a sulfate-free shampoo.
                • Finish the lice:- Onions contain sulfur, which can eliminate head lice.
                             Material :
                • Four to five onions
                            Method of use:
                • Grind the onion and make a paste.
                • Then squeeze the paste and extract the juice.
                • Now massage the head and hair with this juice.
                • After this, cover the head with a shower cap.
                • Then after 2 hours wash your head with shampoo and light lukewarm water.
                Do you know what nutritious ingredients are onion? If not, here we are telling.

                Thank You