Benefits of Salad eating for skin, diet & breakfast

Benefits of Salad eating for Skin, Diet & Breakfast

Benefits of Salad eating for skin, diet & breakfast


Benefits of Salad eating for skin, diet & breakfast. By focusing on a diet more than cosmetics, we can enhance the skin tone without any side effects. For this, it is important that the things we use in salads in our diet are rich in antioxidants as well as a variety of vitamins.

➥ Carrot:-

Consuming carrots rich in antioxidants can help in wrinkles as well as increase skin tone. It contains a high amount of beta carotene which gives vitamin A. In addition to a salad, drink a glass of carrot juice daily.

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➥ Sugar beets:-

Beetroot hemoglobin, the source of iron, not only grows but also has good skin. In addition to drinking beet juice or in salads, it can also be applied to the face. It gives a pink color to the face.

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Sprouted gram: -

Eating sprouted gram and moong rich in vitamin E ends facial wrinkles. By eating it regularly, many diseases from the stomach to skin and heart also do not come close and health is good.

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➥ Tomatoes:-

It contains a significant amount of lycopene, an antioxidant. It also acts as anti-aging and sunscreen. Its juice can also be applied to the face.

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➥ Avocado: -

Protein-rich avocado is very beneficial for dry skin. Skin diseases are kept away from them.

➥ Lemon:-

Lemon contains a lot of vitamin C which helps in the formation of collagen. This causes facial blemish.

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