Health and Fitness

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Thursday, February 6, 2020

How to stay fit and healthy at home without a gym with exercise

How to stay fit and healthy at home without a gym with exercise

How to stay fit and healthy at home without a gym with exercise. In every sphere of life today every successful person is engaged in making himself better. She is trying to take herself to a place where her life is happy and full of happiness. To improve his life, he finds new ways and keeps adopting new ideas.

Many people succeed in achieving this success or their dreams, but there are many people who are not happy even after getting success in their lives. They have wealth, family, are respected and they are also capable of buying everything in their possessions. But what they do not have is good health. When they cannot keep themselves healthy, then such success and wealth will be of no use to them.

How to stay fit and healthy at home without a gym with exercise

Success is called the one whom you enjoy completely, but if you will not be able to stay healthy, then such Succes have no meaning. Today everyone wants to be fully fit and healthy and live a healthy life and be healthy.

If you also want to be healthy and healthy in your life, then you have to give yourself some time. Only then you will be able to create balance in Daily Life.

We are sharing here with you here 7 measures for good health, which you can adopt in your life and live a better healthy life.

1. Adopted in the Balance Diet:

How to stay fit and healthy at home without a gym with exercise

Your food or food plays a major role in good health. If your food will be good and nutritious, it will also make your health good. If you take care of your food or do not take nutritious food, then it will make your health sick. What you should eat and what you should avoid, you should know according to your body.

It is also said in Ayurveda that you should take food according to your nature. That is, if you have a lot of bile nature, then you should avoid yellow things like excess oil, turmeric, and similar yellow things. Therefore, include Vitamins, Proteins, Fats, Carbohydrates, Minerals, etc. in your daily diet in a balanced amount in your diet.

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2. Keep your routine balanced:

How to stay fit and healthy at home without a gym with exercise

The effect of our routine on our success is equally effective in our health. If your routine is very balanced, then your health will be equally good. When our daily routine is the same, then it makes our mind very easy to understand our body and it becomes accustomed to doing every task.

It is very important to know what is our daily routine from getting up in the morning to sleeping at night, i.e. the schedule of the day. Like you wake up at 6 in the morning every day, then doing light exercise or morning walk, and take a bath. Then do breakfast at your daily time and after breakfast, rest for 15 minutes every day. After that, then you should start your work.

Have lunch by 2 pm. Rest for 15 minutes after lunch it is good for health. At 5 in the evening, there is no problem with getting a little breakfast when you are hungry. After coming home, you should rest in solitude for half an hour and take dinner till 9 in the night.

Then one should sleep after 1 or 2 hours of a meal. A walk for half an hour after a meal is also very good. By doing this, the digestion of food is done very easily.

3. Do not ignore the Ritucharya (Do not overlook the Hritucharya):

Ritucharya means to grow according to the seasons. The law of nature is change, due to this nature gives us the message that now we too should change ourselves according to nature. When the weather changes in winter, summer and rainy nature, then we should also be ready for a change in ourselves.

Just as the change of nature is visible after the change of seasons, similarly we should also make changes in our food, living, daily routine and yoga. Nature has made fruits, vegetables, and foods suited to every season. Things produced in any other season should not be consumed in any other season.

For example, watermelon or vine kept in cold storage should not be consumed during the rainy month and we should not consume cold things during cold days. The same rule also applies to other things.

4. Yoga is adopting healthy:

How to stay fit and healthy at home without a gym with exercise

Today Yoga is playing its major contribution to our life. Doing yoga has become an integral part of our life today. Doing yoga has not only become so popular, but such results have also come in front of us in which anyone should be surprised. Many people have got a healthy life out of serious diseases through yoga. Has gone, Therefore, doing yoga is also valuable for our health.

We should practice yoga asana and postures according to Ritucharya. Do not use sweat and heat enhancing rugs during summer. The practice of mudras is also important for health. There are many postures for mental health, which should be done daily.

Like - Gyan Mudra, this pose is made by joining the thumb and index finger. Doing this daily increases memory and helps in curing mental illnesses. It also cures insomnia and irritability.

Similarly, there are many other currencies, which can be done. Such as Prana Mudra, Earth Mudra, Vayu Mudra, Heart Mudra, Sun Mudra, etc. The practice of these mudras gets rid of many physical and mental problems.

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5. Adopt Positive Thinking:

How to stay fit and healthy at home without a gym with exercise

Friends, you must definitely know how big a role Positive Thinking plays in our lives. due to negative thinking, mostly problems like stress and depression arise. Therefore, to fight stress and depression we have to make our thinking positive. You should practice Bhramari daily to increase your positive thinking. Leave the bed every morning before sunrise.

For positive thinking, you can practice good Satsang, asanas, exercises, postures. and good association. Apart from this, listening to your favorite music also relieves stress. Never keep yourself in solitude. Remember that positive thinking and mental health can be maintained only by positive thinking. So friends must try to keep themselves positive all the time.

6. Try to laugh openly (Frank tries to laugh):

How to stay fit and healthy at home without a gym with exercise

If I tell you that if you choose a man or a laughing man, then your choice will be that laughing person, it is because everybody likes to be with the person smiling. Let's do No one would want to live with a desperate person. By always being happy or laughing and blossoming, our beauty also increases a lot, which adds four moons to our personality.

Whenever we get real happiness or when we are happy, then hormones are produced in our body which also helps us in fighting stress. Many types of research have also proved that there is no better treatment, medicine or way to increase immunity, improve physical and mental health, increase digestion and memory and laugh more openly There is only a posture or pranayama.

You should practice at least twice a day for half an hour in the park, in the garden or in front of a glass and laugh out loud. This increases the blood and blood circulation in the body parts. So keep laughing and maintain good health.

7. Keep balance in body and mind:

How to stay fit and healthy at home without a gym with exercise

By trying a balanced diet, posture, exercise and other methods, you should not understand that you are fully fit because keeping yourself healthy does not mean that you will give up any physical or mental work. If your work is more mentally, then do a little physical work in Free Time and if you do more physical work then give yourself time to keep yourself mentally better and do the work you want. I would feel better.

For good health, it is very important to do physical and mental labor because fitness cannot be better without physical work. By doing physical work, bones are also strengthened. In this way, you can stay physically and mentally healthy by keeping balance in body and mind.

Friends! Keep in mind that when you have good health, only then you will be able to live your life in a good way because the sick body will never let you progress in life and it will always be a hindrance in your life. Always be aware of your health because once a disease has gripped you, then it will be very difficult for you to get out of it.

Do not be careless about your health at all. One who is careless always has to face troubles. You cannot get good health again and again. It is in your hands how you can keep yourself fit and healthy. Therefore, like your work, always be serious about your health and live a happy life full of good health.

All The Best


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