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Gym tips for beginners female weight loss

Gym Tips for beginners female weight loss

Gym tips for beginners female weight loss

The right way and rules of gym 

Gym Tips for beginners female weight loss, in today's time, there is a problem which is visible in every fourth person, they are overweight, which is the only cure in the real sense, that is physically hard work. Use any number of prescriptions, do many different types of experiments, but the most effective experiments are those exercises. This exercise can be in any form, morning speech, yoga, pranayama, or weight training. Whichever of these is right for you and by adopting whatever you can do regularly, you can fulfill your dream of losing weight.

In this article, we will tell you some important things about the gym i.e. weight training, which contains the answers to those questions which often arise in the mind of human beings when they want to be part of any kind of weight loss program.

Weight training exercises / right way to do gym, tips, benefits, and rules

  • First of all, make sure that how much time you can give daily workouts in a day which is less than 40 minutes and not more than 1.30 minutes.
  • It is good to eat something 15 minutes before coming to the gym. Not much like biscuits with tea, or fruit, juice, etc. Empty stomach weight training does not give correct and effective results. The concept is that exercise should be done on an empty stomach, but this rule is for yoga and pranayama. It is necessary to have enough energy for workouts in the gym. A second empty stomach gym can cause acidity.
  • Warm-up: It is very important but it is stupid to give more time than necessary to warm-up. Cardio is a better option for warm-ups.
  • It is very important to get your position right while doing gym, it is more important to correct your body position than lifting more and more weight, otherwise, there can be injuries that can ruin your life.
  • Take two to three sets of any exercise and increase the weight according to your strength per set. Even after keeping the rotation 20 to 25, you are doing it very easily and then increase the next time weight. Girls can also increase their weight and there is no problem.
  • Learn all the exercises properly in the workout first. Workout with the trainer for a few days.
  • Take 1-minute rest between exercises per workout; this will normalize your heartbeat in the next exercise. It also exercises well.
  • Weight training three days a week and cardio three days are considered very good, it also improves body toning and increases stamina.
  • Also divide weight training days into upper workouts, lower workouts, and shoulder workouts and do abs exercises on cardio days. By doing chart workouts in a systematic way, you will also feel happy and you will also get good results.
  • In the beginning, do a little warm-up and stretching at the end, this will maintain flexibility in the body. But do not spend more time than necessary on these two.
  • Taking sips of water during workouts does not cause any shortage of water and keeps it alive.
  • Cardio increases stamina, do not do it more than necessary, because more pain can cause knee pain in the future.
  • Concentrate while exercising. This increases concentration and prevents the accident.

Gym tips for beginners female weight loss

Some frequently asked questions are:

       1. In how much time will I lose weight?

This is a very stupid question, which many times the trainer has to answer to make his trainee happy, but this question cannot really be answered. It all depends on your hard work and more than that on your body type.

It is also not right to predict this, because if this is not done then the trainee can also go into depression. Weight loss is a work whose result of not getting results quickly results in disappointment in human beings which gives very wrong results. Positive thinking is very important to lose weight.

2. Will I get fat or will I become fat as soon as I leave exercise?

Keep in mind one thing. There is no balance in your body that is why you are losing weight either because of hormonal discomfort, thyroid, or decrease in metabolism due to which you are getting obese. This deficiency or excess is never away from the body.

The only exercise can lead to maintenance, which if you leave it will spoil the maintenance and you will start getting fat again. This does not mean that you do not exercise because if there is any deficiency, then it is wise to accept and treat it. There is no harm in the body being healthy by doing regular workouts.

3. Girls can also do wet exercises.

This is a completely wrong thing. Girls can do all the weight exercises according to their stamina. Many people say that by doing these girls become moles and their fragility is gone. It is absolutely wrong that girls have heavy muscles, there are no hormones, girls who develop their muscles have to take medical help in which hormones are transferred in their body. Therefore, to think that girls cannot do heavy weight training is absolutely wrong.

4. Weight loss and Inches loss is different from:

The important task of gym training or weight training is to reduce the inches in which the BMI (Body Metabolic Index) is reduced. Whatever BMI is right for your height and age, it is calculated and weight training is taken accordingly.

Weight training usually consists of body toning, which strengthens and constitutes the body, and this is the reason why weight training is low in weight and the weight is either the same or sometimes increases, which is not disappointing. This does not mean that you are getting fat.

If your inch is getting lost and there is no reduction in weight, it means that your body is getting stronger; your body is working according to weight training and giving you better results.

5. Sleep is beneficial in weight training

When we work on the muscles, the muscles become tired and there is a kind of a pain in it which indicates which part of the body you worked for in today's program.

When we work out, we still get energy from the body and when we sleep, our muscles are relayed and recovery is done, even then, we use our fat as energy to be body relaxes.

This is why those who do weight training are required to get a good 7 to 9 hours of sleep which proves beneficial for them. Failure to do so causes weight gain and the body becomes tired and weak.

6. Eating protein is beneficial in weight training.

In weight training, we work exclusively on muscles/meat and muscle is the main food protein. If the muscles get protein to recover, then they are in the right shape i.e. tone and strong and if the carbs are available. So fats start accumulating in the body. It is said that by eating protein, body fat burns or decreases.

Another reason is that protein is digested slowly and gives energy to the body for a long time. Eating protein with protein is beneficial to reduce the inches, that is, eating protein along with extra protein is also a cause of loss. If someone wants to get fat, they can get fat quickly if they take carbs with extra protein.

Name of some important exercises

Lower body exercise
  • Squat, it works on big muscles of the body, so it affects the whole body, but it is especially for Jingo / Thais.
  • Lunges are also thigh these workouts
  • Leg Extension Thai Top Muscles
  • Leg curls Thai
  • Leg press lower body

Upper body hand exercise
  • Biceps exercises on the muscles of the front part above the elbow
  • Triceps exercises on the back muscles above the elbow of the hands
  • Four arm exercises on the lower part of the elbow
  • China Up Upper Body Machine Exercise
  • Push-Ups Upper Body Weight Exercise
  • Chair dips triceps hand bodyweight exercises
  •  Hammer Hand Exercises

Shoulder exercises
  • Shoulder press
  • Dumbass front ridge
  • One arm
  • Dumbbell lateral rage (side)
  • Upright barbell cry

There are many exercises that are done during gym weight training which should be learned and done properly. Trust your trainer and ask questions, but not in terms of learning and knowing the ability of the trainer. All the trainers have different methods, but the objective is the same in which their trainees benefit, so always trust your trainer.


  1. I had no idea that Sleep is beneficial in weight training.

  2. I love these tips! You can't just rush into the gym and start flogging away on equipment. You have to know what you're doing, and you have to know how to feed your body.

  3. I haven't been to the gym since before I had kids. I look forward to going back as soon as we are able to get out.

  4. Seriously looking forward to the gym reopening, I’m having withdrawals

  5. It starts with a good cardio. Also, talk to your fitness trainer. Always make sure you follow the instructions.

  6. Great tips. I miss going into gym.


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