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Benefits of coconut | Advantages, and disadvantages of coconut

Benefits of coconut  | Advantages, and disadvantages of coconut

Benefits of coconut | Advantages, and disadvantages of coconut

Benefits Of coconut: You must have heard a lot about the benefits of coconut water and coconut oil, but today we are going to tell you the benefits of eating coconut. You can consume it in any season.

Coconut is a food that we get easily in the entire season. Although it is consumed with great fervor throughout India, it is especially used in South India. Coconut is also used in many types of dishes ranging from raw coconut chutney. 

At the same time, eating the only coconut also gives many benefits to our health. This can prove to be very helpful to protect against the risk of many serious diseases. Let's know what benefits we can get from eating coconut.

Full of nutrition | Benefits of Coconut

It takes 10-12 months to fully cook the coconut. But coconut water is the form of raw coconut. That is, the coconut water that comes out of it is 6-7 months old coconut. A medium-size coconut produces 0.5-1 cups (240 ml) of water. (3) Its nutrition is as follows.

  • Calories: 46 inch
  • Protein: 2 grams
  • Carbohydrate: 9 grams
  • Fiber: 3 grams
  • Vitamin C: 10% of RDI
  • Magnesium: 15% of RDI
  • Manganese: 17% of RDI
  • Potassium: 17% of RDI
  • Sodium: 11% of RDI
  • Calcium: 6% of RDI

It contains natural enzymes and minerals like potassium, making it a super drink.

Correct thyroid function

If thyroid function does not work properly then there can be many types of diseases in our throat. Some people also have thyroid disease which can also be caused by the thyroid function not functioning properly. Whereas scientists have found after study that thyroid function works properly in people who consume coconut. Keeping this in mind, you can also consume coconut.

Increase brain function

Benefits of coconut | Advantages, and disadvantages of coconut

Coconut will also prove to be very beneficial for enhancing the brain's ability to function. This can also be possible because coconut has brain-boosting properties. The nutritious elements present in it activate your brain cells to increase the functioning capacity of your brain. This has a direct effect on the brain, which causes it to function well.

To control weight

Some people are very much troubled by the problem of obesity and for that, they follow different tips. Apart from these, if special attention is given to food, then it can be a great help to avoid the problem of obesity. According to the scientific report, the consumption of coconut helps a lot in controlling weight. Therefore, to control weight, you must also include coconut in your diet.

Increase immunity

Due to strong immunity, we are protected from many diseases. A strong immunity prevents antibodies from entering our body, reducing the risk of many types of infections to a great extent. According to the National Center for Biotechnology, the strong impact of the immune system can be seen in people consuming coconut.

Keep the heart-healthy

Benefits of coconut | Advantages, and disadvantages of coconut

The risk of heart diseases in people consuming coconut is also reduced by several times. Talking about its scientific reasons, coconut has cardioprotective properties. It is a special quality of heart protection that is found in foods. Therefore, people who want to stay away from the grip of heart diseases, they can also use coconut for eating.

Increase digestive power

It is said that the stomach is the cause of many diseases in our body. This means if your stomach is not healthy then you can face many types of diseases. Therefore, it is most important to keep the digestion of your stomach healthy. Fiber is a nutrient found in coconut to strengthen digestion. Therefore, the consumption of coconut can also be very useful for strengthening your digestive system. If you want, you can also drink fresh coconut as a smoothie.

Benefits of coconut | Advantages, and disadvantages of coconut

Benefits of coconut | Advantages, and disadvantages of coconut

Coconut is a very useful fruit. This fruit has countless benefits. Coconut is also used as a fruit, as oil, like milk. You must have heard of raw coconut or dry coconut. Both these forms of coconut help in giving benefits to your health, skin, and hair. In this article, we have given you information like the benefits of raw coconut for health, benefits of raw coconut for skin, benefits of raw coconut for hair. Also, the benefits of dried coconut have also been told to you in this article.

So let us tell you the advantages and disadvantages of dry and raw coconut -

The benefits of coconut for health are as follows -

1. Sugar is controlled -

Coconut helps in the formation of insulin. With the help of insulin, the body is able to convert glucose into energy. Also, blood glucose levels are controlled by this. Eating raw coconut helps to digest food fast and is beneficial for digestive symptoms and other intestinal problems. It also helps the body absorb nutrients and minerals by giving it fiber. It also eliminates the problem of vomiting and nausea.

(Read more - Diabetes Home Remedies)

2. Increases immunity -

Coconut is very beneficial for the immune system. It has antiviral, antifungal, antibacterial, and anti-parasitic properties. The use of coconut oil helps in protecting the body from viruses and bacteria. Eating raw coconut cures serious diseases such as throat infections, bronchitis, urinary infections, tapeworms, and other diseases caused by micro-organisms.

3. Provides energy -

Raw coconut helps to increase energy by burning fat. The triglycerides found in coconut oil increase the total energy consumption in 24 hours by 5%, which promotes the process of weight loss in the long run. Eating coconut also reduces hunger, without hypoglycemia.

Eating raw coconut also makes the thyroid healthy. And at the same time, it helps in relieving the symptoms of long-term fatigue.

4. Urinary tract prevents infection -

The natural diuretic properties of raw coconut treat urinary tract infection (UTI). Eating this helps to improve the flow of urine in a natural way to get rid of the infection.

5. Reduces blood cholesterol -

Coconut helps to improve blood cholesterol levels in the body and reduces the risk of heart disease. The saturated fats present in raw coconut increase healthy cholesterol in the body and control bad cholesterol.

6. It makes bones and teeth healthy -

Eating coconut daily makes bones and teeth healthy. Raw coconut improves the body's ability to absorb calcium and Magnus, thereby treating bones. It also helps to improve osteoporosis, a condition that makes bones thin and fragile and reduces bone density. For those who have lactose intolerant, this option is very healthy.

7. Keeps health -

Research has proved that people who consume coconut daily are healthier than those who do not consume coconut.

Benefits of coconut for skin

Benefits of coconut | Advantages, and disadvantages of coconut

The benefits of coconut for the skin are as follows -

1. Anti-aging is beneficial -

The cytokines, kinetins, and trans-sections present in coconut have anti-thrombotic, anti-carcinogenic, and anti-aging properties.

2. Cleanses the skin -

Eating raw coconut keeps moisture in the skin and helps to make it young and soft. Take one spoonful of raw, uncooked coconut oil and massage it after applying on the skin. When you consume coconut, it helps to reduce skin problems, rashes, itching, and burning.

3. Increases blood circulation -

Eating coconut daily increases oxygen in the skin and helps increase blood circulation. Your cells need adequate amounts of oxygen, which is possible by adequate circulation in the body. This makes the skin young, healthy, and glowing.

Benefits of raw coconut for hair

Benefits of coconut | Advantages, and disadvantages of coconut

The benefits of raw coconut for hair are as follows -

1. Protects the scalp from infection -

The antibacterial and antifungal properties of coconut protect the scalp skin from dandruff, wrinkles, and itchy skin, these problems prevent hair growth.

(Read more - Hair Remedy)

2. Keeps hair healthy -

Coconut also helps in making hair shiny and soft. Vitamin K and iron present in coconut keep hair healthy and bring shine to them.

(Read more - Tips to make hair shiny)

Benefits of Dried Coconut | Benefits of coconut

Benefits of coconut | Advantages, and disadvantages of coconut

The benefits of dried coconut | Benefits of coconut are as follows -

1. Dried coconut is beneficial for heart health -

Dried coconut is rich in fiber and helps in maintaining a healthy heart. You know that men need 38 grams of fiber, while women need 25 grams of fiber. By eating dry coconut, you will get a sufficient amount of fiber, which will not cause heart problems.

(Read more - How to keep the heart healthy)

2. Dried coconut accelerates the mind -

Do you want a smart brain? Then include dried coconut in your diet. Some research has shown that dried coconut improves brain functions and helps promote a healthy brain. Apart from this, you can reduce any serious disease with the help of dried coconut, such as Alzheimer's disease.

3. Enhances immunity -

Dried coconut contains 5.2 micrograms of selenium which helps to increase immunity. Just add dry coconut to your diet and make your immunity stronger. Selenium produces selenoprotein which helps to ward off many diseases.

4. Prevents infertility in men -

Dried coconut contains minerals that are beneficial in preventing infertility in men. Medical science has conducted many tests and they have given evidence related to this. By eating dry coconut, the body produces selenium and prevents infertility in men.

5. Anemia problem is overcome -

Especially after the age of women, there is anemia. It is caused by iron deficiency and they can cause many health problems. Dried coconut is rich in iron which keeps away anemia. Just add dry coconut to your diet and then see for yourself the difference.

6. Removes the risk of cancer -

Dried coconut contains many nutrients that help the body fight cancer cells. Some types of cancers like colon cancer and prostate cancer can be prevented with the help of dried coconut.

7. It keeps the digestion process right -

Dry coconut helps protect against many digestive problems such as constipation, ulcers, and hemorrhoids.

8. Prevents Arthritis -

Problems such as arthritis, osteoporosis, etc. can be reduced by daily intake of dried coconut. Dried coconut contains many minerals that make the connective tissues strong and thus helps in keeping the body healthy.

Disadvantages of coconut or disadvantages of eating coconut

Disadvantages of eating coconut
Disadvantages of coconut

May cause allergic reactions

Coconut is a type of tree nut. Therefore, people who are easily allergic to tree nuts should not consume coconut water, oil, or milk.

May increase weight

Coconut milk has a significant amount of saturated fats and calories, so people who consume more coconut milk can become obese.

May increase cholesterol level

People who have high cholesterol levels should not consume coconut oil and its milk, because the saturated fats in it can increase the cholesterol level further.


Pimples can be removed with the help of coconut oil, but people who have skin oil can also have negative effects of coconut oil and they may get more pimples.

  1. A disorder that causes damage to the lungs and digestive system can be a complaint of cystic fibrosis, which can reduce the level of salt in the body.
  2. Excess intake of this can lead to an excess of potassium, leading to hyperkalemia.
  3. People with chronic kidney disease should not consume it. Its intake causes high potassium content.
  4. Coconut water keeps blood pressure normal. But high blood pressure can cause low blood pressure.

Loss of coconut water

* Do not use coconut water to quench the thirst after exercising.
* You may have to go for frequent urination by consuming it in large amounts.
* People with a cold nature and cold people should avoid its intake.
* Coconut water should always be drunk fresh

Conclusion: You have already known about the right time, quantity, method of intake, advantages, and disadvantages/side effects of drinking coconut water or coconut water. You can also consume it daily but in a fixed amount.

You can also consult a nutritionist or doctor for more information.

(This information has been given on the basis of various research and study. Before taking anything, please consult the doctor.)

Loss of raw and dried coconut

Coconut water is low in calories but has high sugar content. According to the "American Heart Association", high amounts of sugar in the diet can increase your chances of gaining weight and obesity. Also, some coconut water products that contain sugar in them can increase the sugar level in your body.

Fat in coconut water is 0.5 grams less per cup, but most of it - 0.4 grams or 88 percent of the total fat content - is saturated fat. The American Heart Association recommends consuming saturated fat at a maximum of 5 percent to 6 percent of total calories. Saturated fat is around 11 to 13 grams when consuming 2,000 calories per day. While coconut water provides you with 3 to 4 percent total saturated fat, in a way this quantity is very high. Eating a high amount of diet can make it difficult for you to lose weight, as well as increase your risk of heart disease and stroke.

Read more on these: 

Here are some Delicious simple Coconut chutney and Green Coconut chutney recipe that you can eat with Dosa and Idli.