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What foods are not to eat in pregnancy time in India

What foods are not to eat in pregnancy time in India 

foods are not to eat in pregnancy

Foods are not to eat in pregnancy time in India: To stay healthy in pregnancy, it is very important to eat a proper diet. A pregnant woman should take between 200 and 300 additional calories in a day. It is very important for the child to be balanced and nutritious with the mother's diet. 

What to eat during pregnancy is important to know what not to eat. Some new information has been added to this post, hope it will increase your knowledge more. It is important to know about the pregnancy diet chart.

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In pregnancy, folate or folic acid is a very important substance for the pregnant and the unborn child. It also prevents premature labor and protects the baby from many weaknesses. Therefore, pregnant women should especially consume the rich ingredients of folate. Folate is abundant in these substances.

What to eat in pregnancy:

foods are not to eat in pregnancy

  • Vegetables: In pregnancy, dark green leafy vegetables like spinach, mustard, broccoli should be eaten. In addition, eat cauliflower, beet, sweet potato, carrot, peas, turnips, radish, tomatoes, onions, cabbage, potatoes.
  • Bean vegetables - These vegetables will not only give us folate but will also provide other iron and other essential vitamins, minerals, and fiber. As an example, spinach also gives plenty of iron along with folate. Broccoli will provide calcium, many anti-oxidants, and vitamin C. Along with this, this vegetable also helps in absorbing the iron that reaches the body.
  • Fruit: In pregnancy, eat citrus fruits like orange, amla, mango, papaya, grapes, dates, raisins, and strawberries. Eat all fruits and vegetables in a balance, some fruits are warmed like grapes and eat them in small quantities.
  • Seeds: Sunflower, sesame seeds, and flax seeds.
  • Grains: corn and wheat sprouts.
  • Nuts: All nuts including peanuts, almonds, walnuts.
  • Spices: Thyme
  • In pregnancy, eat adequate amounts of sattvic, easily digestible, nutritious food.
  • Drink milk and honey regularly throughout pregnancy.
  • Eat wheat bread, rice, ghee, whey, oatmeal, cheese, coconut water, yogurt, cream regularly in pregnancy.
  • There are many essential ingredients in the egg for the development of the baby: Egg contains more than 12 vitamins and minerals. Apart from this, there is good protein, which is good for pregnancy. A special substance in the egg is choline, which is necessary for the growth and development of the brain of the unborn child. Since there is enough cholesterol in the eggs, it should be consumed in a controlled quantity (one to two eggs daily). In pregnancy, if the woman already has a cholesterol problem, then only the white part of the egg should be eaten.
  • Beans are essential for fiber and protein: Constipation is the biggest risk of constipation. Vegetables like beans (beans and other legumes, soybeans, gram, sprouts, etc.) reduce this risk. They contain more fiber and protein than all vegetables. Along with this, the body also gets the most important minerals like iron, folate, calcium, and zinc from these vegetables.
  • In pregnancy, eat more pulses of moong peel than other pulses.
  • There are many benefits of eating sweet potato: A pregnant woman not only gets vitamin C, folate, and fiber but also contains carotenoids, which go into the body and turn into vitamin A.
  • Important thing: Actually, the substances which give vitamin A (milk, egg, meat, etc.) directly to the body, there is a possibility of the excess of Vitamin A in the body, whereas with carotenoid there is an advantage that it is only vitamin A. Change in the body when the body needs it, that means there is not enough presence of vitamin A in the body through them.
  • Whole grains provide very important things in pregnancy: We have already told about the presence of folate in whole grains. In addition, they contain fiber, vitamin E, selenium, iron, zinc, and many phytonutrients that protect cells. There is also vitamin B, which a pregnant woman needs for the whole nine months. Therefore, a pregnant woman should eat whole grains i.e. oatmeal, oatmeal, whole grain flour, brown rice, brown bread, popcorn, etc. Quinoa is also very much discussed nowadays due to the high nutrient content in grains.
  • Nuts will give omega-3 fat to a vegetarian: Due to the presence of folate, a pregnant woman must eat nuts (almonds, walnuts, peanuts, etc.), in addition to getting good fat i.e. omega-3 fatty acids in case of being vegetarian. Nuts should be eaten. Proteins and fibers are also obtained from them.
  • Milk, yogurt, and cheese are very important: Calcium is also very important in pregnancy because it is needed by both her and the child. When there is a deficiency of calcium, the body of the child will take it from the mother and then the bones of the mother will become weak. Therefore, the intake of milk, curd, and cheese becomes necessary for pregnant women.
  • If you are a non-vegetarian, then eat low-fat meats: Since meat gives us a high level of protein, pregnant women should consume low-fat meats (lean meats) in case of non-vegetarian. Buy meat from a place that is clean and according to food standards. It would be better if you do not eat un-tested meat from a dirty place. This will cause more harm than profit.
  • Like eggs, meat also contains an element called choline, which is considered good for the development of the child. Meat also contains this type of iron, which is easily absorbed into the body.
  • Eat colorful fruits and vegetables in pregnancy: We have already told about the rich citrus fruits and vegetables of folate, along with them, the pregnant women should eat the rest of the colorful fruits and vegetables. According to experts, different colored fruits have different types of vitamins and minerals. Like banana is known for potassium, which prevents fatigue during pregnancy.
  • Special point: In the later stage of pregnancy, the baby starts to taste the food consumed by the mother through an amniotic fluid (liquid present in the womb). In such a situation, there is a possibility that the baby will easily take all those things when it comes out of the stomach and grows up.

foods are not to eat in pregnancy

What not to eat in pregnancy:

  • Do not eat raw meat at all in pregnancy: If you are a non-vegetarian, do not eat raw or undercooked meats. There is a risk of infection of many types of bacteria. Do not touch daily meat too: Do ?? not touch daily meat (delicious and cold non-vegetarian kept in stores) during pregnancy. There is a risk of a bacterial infection called listeria due to its consumption, which can lead to miscarriage. Listeria has the ability to penetrate the placenta and can also be life-threatening.
  • Be careful about eating fish: Despite the nutrients of a lot of work, most fish contain a lot of substance called methyl Macri, which can be harmful to the development of the nervous system of the unborn child. However, it is less in salmon fish, so if you cannot live without fish, then eat only salmon fish in controlled quantity. It is good to stay away from other fish. Do not eat canned fish at all.
  • Stay away from raw eggs and products made from it: Raw eggs and products made from it pose a risk of infection of bacteria called Salmonella.
  • Raw eggs are used in homemade ice cream, custard, mayonnaise, cake, Caesar salad dressing, etc. Although commercially made ice cream and other products claim to use eggs free of bacteria, nevertheless, products made from raw eggs should be treated with minimal caution during pregnancy.
  • Do not drink raw or less boiled milk in pregnancy. Raw or less boiled milk may contain bacteria called listeria, so do not consume such milk. This can cause infection risk. Boil milk and consume it only. Similarly, curd and cheese should also be made of such milk.
  • Do not eat rancid, garish, fried, chili-spicy spicy foods in pregnancy.
  • Do not eat more peanuts in pregnancy at once.
  • Stay away from tea, coffee, junk food, fast food, pizza, burgers, noodles, Maggi, chocolate, ice cream, soft drinks and energy drinks in pregnancy: many studies have found that high caffeine intake causes miscarriage, premature There is a risk of childbirth and low birth weight, so the distance from the caffeine-rich substances in pregnancy is fine. Caffeine can cause a deficiency of water and calcium in the body, which is not a good situation for a pregnant woman.
  • Black tea, coffee, etc. should not be consumed in pregnancy. Avoid alcohol, beer, smoking, etc.: The presence of alcohol in the body can hamper the child's development. According to experts, alcohol should be avoided not only during pregnancy but also during the period of feeding the baby.
  • Do not eat uncooked vegetables in pregnancy: Vegetables are completely beneficial, but during pregnancy, it should be kept in mind that vegetables are not washed. The untreated vegetable also poses a risk of infection. Vegetables should be eaten by washing them thoroughly before going into the body.

Also, read those:-

In pregnancy, also keep these things in mind (foods are not to eat in pregnancy time in India):

Take full care of physical hygiene in pregnancy. Take a regular bath. For a light exercise, go for a morning walk. Wear comfortable, loose-fitting clothes. Drink plenty of water. Keep doing daily household chores.

Do not sleep much during the day in pregnancy and do not wake up late at night.

Do not run, jump, dance, or do much hard work in pregnancy. Cycling, do not ride horses, and do not sit on your knees. Do not wear clothes so tight that there is pressure on the chest, abdomen, waist. Do not lift anything heavy with force. Do not rest too much.