Benefits of honey | advantages, disadvantages & uses of honey

Benefits of honey | advantages, disadvantages & uses of honey

Benefits of honey | advantages, disadvantages & uses of honey
Benefits of honey


Benefits of honey: The use of honey has been in use since ancient times and the benefits of honey are also mentioned prominently in Ayurveda. For your information, let us know that honey is a liquid made by bees from the juice of flowers. 


It is prepared by bees after a fairly lengthy process in several stages. Honey in Ayurveda enjoys the status of medicine and now people all over the world have started using honey for sweetness too. Much scientific researches on honey in the last few decades confirm its benefits mentioned in Ayurveda.


Use honey in any form, it is equally beneficial for your health. Just before using it, make sure to check whether the honey being used is real or adulterated, because eating adulterated honey can cause many health problems. People are always confused about the quality of honey. For your information, let us know that real honey is very thick and when added to water, it does not dissolve easily, rather it gets frozen in the bottom while fake honey dissolves quickly in water. However, it is not a definite measure to check the purity of honey.


Benefits of honey: Nutrients found in honey:

Honey is a storehouse of essential nutrients, minerals, and vitamins. Fructose is found mainly in honey. Apart from this, carbohydrates, riboflavin, niacin, vitamin B6, vitamin C, and amino acids are also found in it. One teaspoon (21 grams) of honey contains about 64 calories and 17 grams of sugar (fructose, glucose, sucrose, and maltose). Honey does not contain fat, fiber, and protein at all.


Medicinal Properties of Honey:

Talking about the medicinal properties of honey, it is considered useful in the treatment of countless diseases. This is why honey has been considered a medicine since ancient times. Today, mainly people use honey to improve skin, keep digestion, increase immunity, lose weight, etc. Apart from this, honey has antibacterial and antiseptic properties due to which it is also very effective in healing wounds or for quick relief from injury.


In this article, Ayurvedic physician Dr. Deepak Kumar Soni explains in detail the advantages, disadvantages, and methods of use of honey. Let's know:


Method of eating honey:

Benefits of honey | advantages, disadvantages & uses of honey
Benefits of honey | advantages, disadvantages & uses of honey


Most people know about the benefits of honey, but people remain confused about the way to eat honey. For your information, let us know that you can take honey in many ways. You can eat one to two teaspoons of honey daily directly or mix it in milk and eat it. Apart from this, the intake of honey with light lukewarm water on an empty stomach is considered very useful in reducing weight. Some people also drink lemon juice mixed with lukewarm water and honey.


Similarly, if you want to use honey for the skin or hair, then follow the methods given below or use it according to the advice of the doctor.


Benefits of honey:

Seeing the benefits of honey, it has been considered as nectar in Ayurveda. Honey is equally beneficial for everyone from young children to adults. Eating honey regularly increases immunity, which protects against many types of infectious diseases. Let us know in detail about the major benefits of honey.


Relieving cough by using honey:

Benefits of honey | advantages, disadvantages & uses of honey
Benefits of honey | advantages, disadvantages & uses of honey


If your cough has not been curing for several days, then you should use honey. It is an effective home medicine to relieve cough. The antibacterial properties present in honey prevent the infection from growing further and it also dilutes the phlegm, which brings out the phlegm easily. Especially those who are troubled by a dry cough get quick relief from honey.


Intake method: There are two ways you can take honey to get relief from cough.

Related article:- Home Remedies for Cough and cold


First way: Before bed, drink one teaspoon of honey mixed with lukewarm water. It also reduces the mucus and provides quick relief from cough.


Second way: A drink prepared with ginger and honey is also effective in relieving cough.


Benefits of honey for burn and cut:

It is very useful to use honey even when the skin is cut or peeled. The antiseptic properties present in honey heal the burnt area quickly and also protect the skin from infection.


Use method: If you have got a mild scratch in your skin or if some part has burnt a little, then apply honey on that part. It reduces irritation and prevents infection in that part.


Uses of honey for weight loss:

Benefits of honey | advantages, disadvantages & uses of honey
Benefits of honey | advantages, disadvantages & uses of honey


If you are troubled by increasing weight or obesity, then by consuming honey you can lose weight. For your information, let us know that there is no fat in honey at all. Along with keeping weight under control, it also lowers the cholesterol level of the body. So drink honey regularly.


Consumption method: Take a teaspoon of honey mixed with a glass of lukewarm water on an empty stomach every morning. Do not eat anything for half an hour after drinking it. You can also add half lemon juice to this mixture.

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Benefits of honey for immunity power:

The amount of essential antioxidants in honey is very high. The antioxidants present in it are very beneficial for the heart and protect against many diseases related to the heart. Apart from this, the main function of honey is to increase the immunity of the body. The strengthening of immunity power protects against many infectious diseases.


Consumption method: To increase the immunity potential of the body, drink one to two teaspoons of honey mixed with lukewarm milk daily. Drinking honey in milk makes it more effective.


Help for healing wounds:

The elements flavonoid, phenolic acid, and lysozyme present in honey have antibacterial and anti-inflammatory properties that prevent inflammation and repair damaged tissues and cells. Due to these properties, it helps in healing the wound quickly.


Use method: Apply honey directly on the wound area and if there is a burning sensation in the wound, then add rose water in honey and apply directly to the affected area.


Uses of honey for throat infection:

The list of benefits of honey includes removing sore throat. It not only gives relief from coughs and colds and also if you have a sore throat or a sore throat, but you can also get relief by taking honey.


Consumption method: To get quick relief from a sore throat, mix one spoon ginger juice with one to two teaspoons honey and consume it twice a day.


Uses of honey for constipation:

If you are a constipation patient then understand that you are inviting many other diseases. Constipation is the root cause of many stomach problems. Honey reduces the absorption of fructose in the body, so you can also use it to relieve constipation. Apart from providing relief from constipation, it also provides relief from flatulence and gas problems.


Consumption method: To get relief from constipation, mix one teaspoon of honey in a glass of warm lukewarm milk every night before going to bed.


Uses of honey for skin:

Benefits of honey | advantages, disadvantages & uses of honey
Benefits of honey | advantages, disadvantages & uses of honey


The benefits of honey are not only limited to increasing digestion and immunity, but it also helps in improving the skin. Honey has properties that absorb the surrounding moisture and helps in retaining the skin moisture. People who have very dry skin should use honey to keep their skin moist. Keep in mind that instead of eating it, it is applied to the skin to improve the skin. There are many ways you can use honey for the skin. Here are some of the major methods of use:


Usage method:


For those with dry skin: Take one spoon of honey and apply it on the dry part of the skin. Let it dry for 15-20 minutes and then wash off with cold water. Use it at least thrice a week.


B-For skin whitening: To increase the radiance of the face, you should use a face pack prepared with honey. Usually, face packs prepared with honey and lemon, honey and milk, honey and banana, and honey and yogurt are more beneficial.


Uses of honey for hair:

Hair starts falling fast due to hair dryness. The use of honey increases the beauty of the hair and reduces its dryness. The antioxidant property present in honey is beneficial for hair. It removes free radicals and prevents damage to the hair from being in the sun for long or due to any harmful chemicals. Honey also provides proper nutrition to the hair.


Use method: There are many ways you can use honey for hair.


Make a hair mask by mixing honey with A-curd and apply it to the hair. It provides nourishment to bad hair.


B-Hair masks made of honey and eggs repair bad hair.


A mixture of C-honey and aloe vera helps hair grow.

Related article:- Homemade remedies of hair fall


Benefits of honey for acne:

Xylose and sucrose present in honey reduce water activity and prevent bacteria from growing. For this reason, honey is very useful in removing acne.


Use method: Take a small amount of honey before sleeping at night and apply directly on pimples and allow it to dry overnight. The next morning wash it with cold water.


Side effects of honey:

Benefits of honey | advantages, disadvantages & uses of honey
Side effects of honey


The benefits of honey are now known to all of you, but do you know that there can be some disadvantages due to the consumption of honey? Yes, if you eat more than necessary or by mixing honey with the wrong things, then you may have to suffer the loss of honey. Let us know what are the disadvantages of honey and under what circumstances or with which honey should not be consumed.


Avoid excessive intake:

If you are consuming honey in normal food, then one to two teaspoons a day is sufficient and if you are using it as a medicine or for skin, then take it according to the dosage prescribed by the doctor. and use. Excess intake of honey can cause side effects of honey and may cause vomiting and nausea and in some cases, diarrhea.


Do not feed honey below the age of one year:

In modern medical practice, it has been believed that children below the age of one year should not be fed honey. This may lead to a risk of botulism in children. Therefore, if you want to feed honey to a child below one year, first consult a doctor. Similarly, honey should be avoided on the skin of young children.


People allergic to pollen particles should avoid:

If you have a pollen allergy, then you should avoid the use or use of honey. According to research, people who are allergic to pollen particles, if they use honey, their allergies can increase further.


People with sensitive skin should avoid:

If your skin is very sensitive, do not apply honey directly, instead dilute it by adding rose water or milk to honey and then apply it on the skin. A mixture of milk and honey is considered very beneficial for the skin.


Uncontrolled blood sugar level:

Many people have the question that can diabetes patients take honey? Or is honey consumption more beneficial for diabetes patients than sugar? For your information, let us know that people who are under diabetes control can consume honey as food. Consumption of honey increases the body's immunity, which prevents the problems caused by diabetes. But keep in mind that if your sugar level remains uncontrolled then avoid honey intake. Diabetics must consult a doctor before consuming honey.


Blood pressure patients:

If you are already taking antihypertensive medicine, then check your blood pressure while eating honey every day.


Do not take the same amount of ghee and honey:

In Ayurveda, it is advised not to consume the same amount of ghee and honey simultaneously. In Ayurveda, it is classified against the diet. Therefore, do not consume the same amount of honey with ghee.


During pregnancy and breastfeeding:

Although the benefits of honey are useful for people of all ages, during pregnancy and breastfeeding, you should consume it in limited quantity. If you want to consume honey as a medicine, then according to the advice of a gynecologist.

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Do not drink in hot water:

While drinking honey mixed with lukewarm water, always keep in mind that the water should not be boiling at all and never boil the honey in water as they also fall in the diet category. Therefore, always use honey with lukewarm water or normal temperature water.


Now you are well aware of the advantages and disadvantages of honey. Nowadays, many brands of honey such as Patanjali honey, Dabur honey, Vaidyanath honey, etc. are easily available in the market. You can take any of these at your convenience.

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