Summer Health Care Tips - Tips to protect health in the summer

Summer Health Care Tips - Tips to protect health in the summer

Summer Health Care Tips
Summer Health Care Tips

Summer Health Care Tips - Tips to protect health in the summer: In summer, drink plenty of water for health care, which removes all the filth of the body, keeps the digestive system fine, and also keeps the skin sharp. Take care that there is no lack of water in the body. Drink at least eight to ten glasses of water a day. This will also help in avoiding the sun.

Eat raw onion, it will also get relief from the heat.

Drink plenty of water before going out. Boil water to purify it.

In summer, eat lemonade, mango emerald, cumin seed, cold, green coconut water,     fresh fruit juice, milk, etc.

Never eat raw vegetables and raw fruits together, as both require different types of enzymes to digest.

Summer Health Care Tips 

Summer Health Care Tips - Tips to protect health in the summer
Summer Health Care Tips - Tips to protect health in the summer

  • Eat foods rich in vitamins and minerals. Because the elements of magnesium are released from the body through sweat, due to which fatigue and muscle aches are caused.
  • Eat seasonal fruits and green vegetables in summer too. Eat a balanced diet. This will help a lot in keeping the digestion process fine.
  • Take equal quantity of dry coriander and rice and make them flowering. Grind and drink in the morning. Burning pacifies. Eating sattu also cools the body.
  • In the summer, take as much vitamin-B as possible. This relieves muscle pain and fatigue. Whole grains, seeds, nuts, and sprouts contain abundant vitamin-B.
  • Eat little during the day, do not eat too much, it can cause indigestion. Spinach, cucumber, cucumber, grapes, watermelon, melon, papaya, orange, gourd, lemon, etc. are beneficial for the skin. This provides inner protection of the skin.
  • In summer, stomach acids are formed quickly, so drink lemon water mixed with sugar and salt once a day, it keeps the body moist and toxins are also removed.
  • Do not eat heavy, stale food in summer, because the body's stagnation in the heat is slow so that heavy food is not fully digested and overeating or eating heavy food can cause vomiting, diarrhea, hot spices. Use: Reduce the use of cloves, nutmeg, cinnamon.
  • Do not take cold water or other cold drinks after coming from the strong sun outside
  • Coming under strong sunlight, sitting in AC or cooler, or getting up in the sun directly from the cold room can harm your health.
  • In summer, the days are long and the nights are short, so you should sleep a little during the day so that there is no lack of sleep.

Summer exercise - Summer Health Care Tips:

Summer exercise - Summer Health Care Tips
Summer exercise - Summer Health Care Tips

  • Exercise regularly in summer. This makes blood circulation good and the dirt of the body comes out in the form of sweat. Rope jumping, brisk walking, swimming, etc. fill the body with energy and also hunger.
  • Drink cold water or fruit juice after exercise. Eat a balanced meal after an hour.
  • You can also do regular yoga, it also keeps the body healthy and provides mental peace.
  • Do not apply makeup on the face while exercising in summer. This will not open the pores of the skin and the dirt of the face will not come out. Summer facial care tips
  • After exercise, clean the face with a cleanser suitable for your skin. Do not use too strong cleanser or soap, it snatches away the skin's natural moisture.

How about summer dress - Summer Health Care Tips

How about summer dress - Summer Health Care Tips
How about summer dress - Summer Health Care Tips

  • The light-colored cotton dress is suitable for this season. Cotton clothes can easily move in the air and they also absorb sweat.
  • Sweating in nylon or synthetic clothes does not dry out, leading to rash and other diseases on the skin.
  • If you are wearing a skirt or short sleeves kurta or blouse, then keep in mind that the sun can scorch the exposed part of the body, get this part massaged regularly. Get bleach done if you feel the need.
  • Clothes should be loose. The airflow stops in tight clothing.
  • Children must wear a vest or shirt. This protects the skin from direct exposure to sunlight.
  • Do not wear shoes or closed sandals in summer, this causes sweat in the feet and can cut the fingers. Wear cotton meej instead of nylon socks.
  • Close the windows and doors of the house for some time as soon as the evening falls in summer. This is the time when fly mosquitoes and other insects enter the house. When the bulbs light up inside the house, turn off the lights outside.
  • Take care of eyes in summer, do not let the sun's direct rays fall on your eyes. Give complete relaxation to the eyes. Do buy sunglasses for eyes.
  • Cleanliness in food in summer must wash hands before eating. Always eat fresh and hot food only. Always drink drinking water from a pure vessel. Always eat food with calm and concentration.

Be hygienic in summer catering - Summer Health Care Tips

Be hygienic in summer catering - Summer Health Care Tips
Be hygienic in summer catering - Summer Health Care Tips

  • Stomach Care For good health, keeping the stomach clean is essential. Drinking water in a copper glass in the morning also keeps the stomach clean.
  • Sleep, Relaxation, and Exercise It is mandatory for every adult to get 8 hours of sleep. Relaxation is also necessary after every task.
  • Sleeping late in the morning is very harmful to health. Make exercise a part of your routine in the morning. It is said that 'body fit is family fit', so get into the habit of exercise. Exercise as much as the body can tolerate. Walking is the best exercise. 
  • Orange is healthy in summer, orange is a healthy fruit in summer. Orange not only makes you healthy but also beautiful. It is rich in vitamins' C ',' A ',' B-2, colic acid, sodium, calcium, iron, protein, and sulfur.
  • Regular intake of oranges reduces obesity. Remedy to remove the smell of sweat
  • In summer, drinking fennel powder mixed with milk does not irritate the body.
  • A glass of orange juice relieves fatigue and stress of body, mind and provides agility.
  • Be sure to drink orange juice when you are thirsty. This will not cause thirst again and again.
  • It is very beneficial in indigestion, dysentery, and dry cough. Also Read - Diarrhea Home Remedies -27 Best Diarrhea Remedies
  • Boiling orange peel in water, mixing sugar, and drinking it helps in hunger.
  • If you have a heart-related disease, then drink honey mixed with orange juice in summer, then there is an amazing benefit.

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