Know the three benefits of plank exercise to keep your health fit

Know the three benefits of plank exercise to keep your health fit


Benefits of plank: Plank exercise does good conditioning of your core muscles. This also corrects the posture of your hips (glutes) and hamstring.

benefits of plank exercise
benefits of plank exercise

Benefits of plank: It often happens to you that you are not able to get results even after doing hardcore exercise. There are many reasons behind this, from your exercise to your diet and nutrition. But today we will talk about exercise. Yes, there are many exercises that do not go unnoticed. The plank exercise is also one of them. Which is as simple as it gives good results.


Have you ever tried this exercise ..? It may or may not have been done. Plank is an exercise that is performed in many ways. It not only improves the balance of your body, but it also fixes the stability of your body. It even strengthens your abs muscles.


It performs very well conditioning of your core muscles. Which also fixes the posture of your hips (glutes) and hamstring. Many women often complain that their body posture is not right. In which many women have their back bent forward. Plank exercise can be done in many ways. Each of its variations has different advantages. It even works on different parts of your body.


Benefits of plank - Belly does toned

benefits of plank exercise
benefits of plank exercise


Many times your upper belly to lower belly comes out. Because of which you feel a little odd publically. If you do a plank exercise, it tones your belly. It strengthens your inner belly muscles quite well.


By doing this, your rectus abdominal and your transverse abdominal are tight. If you also want a flat belly then you must do this exercise. Let me tell you that for a flat belly your body should be about 9% fat.


Benefits of plank - Makes Body Flexible

benefits of plank exercise
benefits of plank exercise

Plank exercise not only increases the strength of your body but it also increases the flexibility of your body. Which makes your body more flexible. This exercise targets your posterior muscle well. It even extends and stretches more from your shoulders to your shoulder blades. In addition, it also fixes the worsened posture of your hamstring muscle.


You must have often noticed that there is an arch in the hamstring muscle of many women. On the other hand, if you plank the side, it also stretches your side body well. At the same time, along with strengthening your arms, improves the posture of your neck and your headline.


Benefits of plank - Improves posture and balance


If you talk about the benefits of the plank exercise, its biggest advantage is body balance and posture improvement. With the aging of women, their body balance starts to decrease. With this, his posture also starts deteriorating. The biggest reason behind this is that some muscles of the body become tight and some become loose. Because of this, there is an imbalance of muscles in your body.


Because of which one of your muscles becomes more active and the other becomes more inactive. If you also feel that the balance and posture of your body have deteriorated. For this, you have to do side plank exercise. In which you have to hold your upper leg upwards. In this, you have to keep your chest and shoulders, neck, abs properly. If you do this exercise, then in a very short time you can reduce your increased weight and also maintain your fitness.

Post a Comment

0 Comments