How to exercise every morning | Daily Morning Exercise Tips

How to exercise every morning | Daily morning exercise tips

Daily Morning Exercise Tips


Daily Morning Exercise Tips: Do you do Daily Morning Exercise? if not! So this article is for you and even if you do, this article is for you because in this article it is explained how to do Daily Morning Exercise? And why is Daily Morning Exercise important?


Just like daily food is necessary for our life, water is necessary and breathing means oxygen is necessary, similarly daily morning exercise is also very important.


Some people do not believe that Morning Exercise is necessary but here let me tell you that if we do not eat food for two days, then you will start feeling the result of physical weakness.


Similarly, if we do not drink water one day and if we do not breathe for a few seconds, then we will soon feel the results, but the negative consequences of not exercising daily, we do not feel fast, but after a long time we find out that many physical problems Come to the fore.


A Fit Body is very important to be successful in life and Exercise is very important for a Fit Body.


Let us now talk about - Daily Morning Exercise Tips


  • What to do before doing Morning Exercise?
  • How to do Daily Morning Exercise? And
  • What to do after exercising Daily Morning?


What to do before exercising every morning?

Daily Morning Exercise Tips
Daily Morning Exercise Tips


Before doing exercise or yoga in the morning, we have to do some such tasks, by which we feel like doing Morning Exercise and its benefits are also very much -


  1. You should get up before sunrise in the morning. How much to get up before sunrise depends on you. You wake up at 4 o'clock, 5 o'clock or 6 o'clock but you have to get up before the sun goes out.
  2. Immediately after getting up, you should drink one to three glasses of warm water. Warm water works by removing the toxins in your body.
  3. After 5 to 10 minutes of drinking hot water, you come fresh and brush again.
  4. After brushing, fill your mouth with water. Now put fresh water on your eyes 6 to 8 times with your palms and wash the eyes.
  5. After this, go to a place in the house or outside where fresh air comes. Now you are ready for the daily morning exercise.


Now let's know how to do daily morning exercises? So that you can get the full benefit of it and your self-confidence can also increase.


Daily Morning Exercise Tips - How to exercise every morning

Daily Morning Exercise Tips
 Daily Morning Exercise Tips


It is very important to know how to do exercise or yoga in the morning and how long to do it. If we keep these things in mind then we can take full advantage of Daily Exercise -


While exercising, you keep a little warm water in a bottle and use it only when needed. It is very important to know how to do exercise or yoga in the morning and how long. If we keep these things in mind then we can take full advantage of Daily Exercise -


  1. While exercising, keep some warm water in a bottle and use it only when necessary.
  2. At least 30 minutes and the maximum time you have, definitely take time for Morning Exercise.
  3. First, exercise with warm-up so that your body opens up completely. You must do light jogging to be warm-up.
  4. After Warm Up, you can do your Main Exercise. Let me tell you which exercises you have to do, it depends on you. By the way, my advice is that you must include Surya Namaskar in those exercises as it is a complete exercise and has many benefits.
  5. It is a matter to note that while getting warm-up and while doing the Main Morning Exercise, you will not breathe through your mouth but breathe through your nose.
  6. While doing Morning Exercise, you should be completely focused on your breath and your exercise. It should not be that you are exercising at home and thinking elsewhere.
  7. Sweating must come after exercising, due to which many toxic substances come out of your body and your hair follicle starts breathing freely.
  8. When you have completed your Main Morning Exercise, then you should do one or two such exercises or yoga which will give you rest. For this, you must do 2 to 3 minutes after exercising. After this, Anulom can reverse, Bhramari, etc. Now your body will feel completely relaxed and energetic.


What to do after exercising every morning?


Friends, now the Daily Morning Exercise is also done. Now after exercising you should do one or two such tasks so that the exercise you have done can get the full benefit. Let us know what are the functions -


  1. After the Morning Exercise, you need a bath so that your body can be clean and clean. Keep a gap of 20 to 30 minutes between workout and bathing. Keep in mind that this gap is between the Main Morning Exercise and the bath. If you do Shavasan, Anulom Antonyms, Bhramari, etc. then this time will also be included in your 20 to 30-minute gap.
  2. After bathing, you should have breakfast and eat all the things in which you will get the full benefit of Morning Exercise. In this breakfast, you can eat soaked country grams. Also, you can eat fruits and dry fruits for breakfast and also have milk. Now you are energetic and can do any routine work.

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