Tips to How to sleep in pregnancy - How to sleep when pregnant

Tips to How to sleep in pregnancy - How to sleep when pregnant

How to sleep in pregnancy - How to sleep when pregnant
How to sleep in pregnancy - How to sleep when pregnant


How to sleep in pregnancy: Sleep is very important for good health. Taking a balanced sleep keeps the mind and body healthy. Which position you are sleeping in also matters. The position of gold also makes a difference in the body. 


In pregnancy, when the baby is in the womb, how to get up, how to sit, how long to stand, matters and it also includes sleeping position, and how much sleep is necessary. Pregnancy is a period of change for women. The development of an unborn child depends on the activity of the mother. 


So it is important to take care of yourself during pregnancy. Pregnant women have difficulty sleeping properly. Due to the child, it is very important to know which position to sleep in and how much to sleep.


What are the difficulties associated with sleeping in pregnancy?


Women who are pregnant for the first time have a question on how to sleep so that the child is not affected. In pregnancy, women suffer from fatigue, nausea, restlessness, and body aches. They also have trouble sleeping properly. 

During pregnancy, urine feels like recurring at night, there is difficulty in breathing. Due to this, the brain remains active and pregnant woman does not sleep. Doctors forbid pregnant women to sleep on their stomachs so that there is no pressure on the fetus. The pregnant woman feels strange even when she turns. Women who have a habit of sleeping on their tummy, also have difficulty sleeping properly in pregnancy.


Read this:- Care during pregnancy


How long should one sleep in pregnancy?


While sleeping in pregnancy matters, but it is important to know about how long to sleep. Sleeping too much or sleeping less in a normal state affects health, in the same way, more or less sleeping in pregnancy affects a child's development. In general, 7 hours of sleep is sufficient. But pregnant women should sleep a little more than seven hours and if necessary, they should sleep a little later in the day.


How does low sleep affect pregnancy?


If a pregnant woman does not get enough sleep, it affects the child. During pregnancy, the child needs sufficient nutrients. The child supplies oxygen only through the mother. If sleep is not complete during pregnancy, the blood supply to the placenta is not properly. 


This reduces the heart rate of the child. There is also anemia of blood. When the pregnant woman is sleeping, the child gets a good supply of blood and oxygen, if the pregnant woman sleep less then the hormones are also reduced.


Sleep problems and solutions in pregnancy - How to sleep in pregnancy?

How to sleep in pregnancy - How to sleep when pregnant
How to sleep in pregnancy - How to sleep when pregnant

Each phase of pregnancy has to face different problems. Sleep problems also occur every quarter for different reasons.


How to sleep in pregnancy In First-quarter

Frequent urine

Blood flow increases in the first trimester, the kidneys have to work hard to filter it. Due to this, one has to get up again to urinate. This also happens with the increase in progesterone hormone. Increasing the size of the uterus puts pressure on the bladder, due to which urine comes, again and again, causing sleep disturbances.


Physical pain

The pregnant woman's body starts preparing itself to handle the baby, which causes pain in the muscles and bones. Pain, swelling, and cramps occur at different places in the body, which causes sleep at night.


Vomiting

Feeling like vomiting is normal in pregnancy, so one has to stay awake at night or sleep is broken.


Solution

If you do not sleep due to the reasons given in the first trimester, you can make a rule about sleeping. If you are not able to sleep properly at night, you can sleep for a little time during the day. This gives energy. It would be fine to sleep for two hours a day. 


If there is a working lady, then you can sleep for half an hour by choosing a comfortable place in the office. Keep taking liquid in balanced amounts so that the body can remain hydrated. Do not eat fried and fried things. Walk for a while in the morning. Exercise with a doctor's advice to stay healthy during pregnancy so that sleep is not disturbed.


Read this:- 13 Home remedies to get a good sleep


How to sleep in pregnancy In Second-quarter

In the second trimester, there may be a lack of sleep due to the following reasons.


Increasing the size of the uterus causes pressure in the stomach, which causes a burning sensation in the chest. In such a situation, if you lie down, the problem increases. Some women feel cramps in the calf, which can cause difficulty falling asleep. Changes in hormones cause confusion and strange dreams.


Solution

In this case, eat food on time, and instead of eating quickly, eat it comfortably so that the food is digested and there is no burning sensation in the chest. Keep an interval of 2 to 3 hours both at dinner and at bedtime. Rest the feet, do not stand for long.


Read this:- Pregnancy diet chart


How to sleep in pregnancy In Third-quarter

In the third trimester of pregnancy, weight gain causes back pain, which makes it difficult to sleep at night. Repeated urination and difficulty in breathing do not cause sleepiness.


Solution

If you have back pain, you should sleep with aside. Putting a pillow between both knees, it is beneficial to massage the back with light hands. If you have trouble breathing, please consult a doctor.


Read this:- What food is not to eat in pregnancy


How to sleep in pregnancy

How to sleep in pregnancy - How to sleep when pregnant


Pregnancy is a very special and soft moment. During this time, you need to pay special attention to your lifestyle. What do you eat, what do you drink, what exercises do you do throughout the day, at what time do you sleep, at what time do you wake up, and most importantly, in which position do you sleep at bedtime. During pregnancy, you should take care of some things while sleeping so that there is no ill effect on your unborn baby. Below we are explaining this to you in detail.


You can sleep on your back for the first three months of pregnancy. You will not have any problem with this, because during this time your baby starts developing. But in the second quarter of pregnancy, you should not sleep on your back. Because at this time sleeping on the back, the entire weight of the uterus goes on your back, due to which you may have a lot of problems.


Read this:- Healthy fruits chart


The back carries blood from the lower part of the body to the heart, so sleeping on your back can cause problems like indigestion, gas, constipation, hemorrhoids, blood circulation, back pain, headaches, and suffocation. Not only this, when there is a lack of blood in the blood vessels of your body, then the baby growing in the womb also gets blood loss in certain organs, which can prove to be dangerous for you as well as your baby.


In pregnancy, sleeping on the right side is better than sleeping on your back. But it is also not considered as safe as sleeping on the left side. Because sleeping on the right side can put pressure on your liver. Due to which you may also face troubles. During pregnancy, you should try to sleep on the left side, but if you are tired of sleeping in this position, then you can sleep on the right side for some time.


Experts believe that sleeping on the left side is better in pregnancy. Because it helps to keep your baby healthy as well as safe in your womb. Sleeping on the left side causes a lot of blood circulation in your body due to which you stay away from a lot of problems like indigestion, gas, back pain, difficulty in breathing, etc. In addition, your baby also gets plenty of nutrients and oxygen. Because of which there is less pressure on your body and your pregnancy remains healthy.


If you want to sleep on the left side, you can also bend your knees. You may suffer a lot in this position, but this position is considered beneficial for you and your baby. If you want, you can also keep a soft pillow between your two legs. You will get relief by doing so. Overall, you have to take care of your baby's safety and well-being as well as the young baby in your womb at bedtime.


How to not sleep in pregnancy

How to sleep in pregnancy - How to sleep when pregnant
How to sleep in pregnancy - How to sleep when pregnant

In the first trimester of pregnancy, you can lie on your back, but lying on your back for a long time is not good. Lying on the back for too long puts pressure on the back muscles, spinal cord, from the uterus, due to which blood circulation is not possible for the child. Lying on the back can cause muscle pain and swelling. Apart from this, do not lie down on the stomach.


What to do to get a good sleep during pregnancy


If you are not having good sleep in pregnancy, then you can adopt some tips given;


  • Use more than one pillow at bedtime. Place one pillow between your knees and the other under the stomach. This will give you rest and sleep well.
  • Do not eat heavy food before bed. This can cause stomach gas problems.
  • Cleanliness should be done where you are sleeping.
  • Massage of hands, feet, head, and neck should be done before sleeping. This reduces stress in muscles.
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