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Health and Nutrition Benefits of Potatoes and it's Side Effects

Health and Nutrition Benefits of Potatoes and it's Side Effects

Health and Nutrition Benefits of Potatoes


Health and Nutrition Benefits of Potatoes: The scientific name of the potato is Solanum Tuberosum. It is one of the most common and important food sources and due to its health benefits, it is used as a staple diet throughout the world. Potatoes are most commonly found in Andes, Peru, and Bolivia. Potatoes were first grown in the Central American and South American regions 7,000 years ago.


Potato is rich in many nutritious ingredients. Potato contains the highest amount of starch. It also contains adequate amounts of potassium, vitamin A and vitamin C. Apart from this, potatoes also contain magnesium, phosphorus, iron, and zinc. 


Potato carbohydrates and proteins convert to glucose and amino acids, giving the body instant power. Potatoes are delicious to eat, but they also have many medicinal properties. They improve digestion, lower cholesterol levels, help prevent heart health, cancer, and diabetes. 


Potatoes strengthen the immune system, signs of aging, protect the skin, reduces blood pressure, insomnia, and also maintains eye health. Apart from this, many types of antioxidants are also found in the potato which protects the body from damage from free radicals.


Benefits of potato


Health and Nutrition Benefits of Potatoes


Benefits of potato to increase weight


According to a study, it has been found that potatoes can help with weight gain. It is a healthy alternative to weight gain. Potatoes are mainly made up of carbohydrates and contain very small amounts of protein. It is an important food for those who are lean or thin, who want to gain weight. Potatoes contain vitamin C and vitamin B, which also help in the proper absorption of carbohydrates. This is one reason that potatoes are a big part of wrestlers' food.


Advantage of potato for hair


Potato intake can prevent your hair from becoming prematurely white. Boil potato peels in a pan. The water level should be sufficient for the skin to submerge well. After boiling well, strain the water in another vessel. After shampooing wash your hair with this water. This will maintain the natural color of your hair. To get good results, do this process once in two days.


Boiled potatoes are helpful in indigestion


Since potatoes mainly contain carbohydrates, they make digestion easier. Its quality is considered good for those children or for those who cannot digest heavy food but need energy. However, remember that eating more potatoes can cause acidity. 


Raw and cold potatoes have higher amounts of fiber than boiled or more hot potatoes. This increases the past elastic momentum and secretion of gastric juice, which makes digestion easier and prevents conditions like constipation, which protects the body from serious conditions like colorectal cancer.


Benefits of applying potato on the skin


Vitamin C and vitamin B complex, as well as minerals like potassium, magnesium, phosphorus, and zinc, are good for the skin. In addition, raw potato anal mixed with honey can work to improve skin and face. It also helps in treating pimples and scars on the skin. If its pulp is applied to the burnt area of ​​the skin, it is better treated. Potato pieces are very beneficial for keeping the skin clean and supple, especially around the elbow and the back of the hands.


Save the properties of potatoes from scurvy


Vitamin C present in potatoes can help prevent scurvy, which is caused by vitamin-C or ascorbic acid deficiency. Because of this, you may have a weakness, anemia, gum disease, and skin problems. Vitamin C deficiency also affects the immune system, metabolism of cholesterol, and other functions. 

Vitamin C present in potatoes is also useful for chapped lips, bleeding, and viral infections. Vitamin C, present in sufficient quantity in potato, is a natural treatment for scurvy. Scientists believe that potatoes can prevent this problem from developing.


The benefits of potato juice provide relief from arthritis


According to the University of Maryland Medical Center, potatoes contain magnesium and potassium that help maintain bone health. These minerals can help prevent bone loss in both men and women. Vitamins such as calcium and magnesium present in potatoes help in relieving arthritis. 


Apart from this, the water obtained from boiling potatoes gives relief from the pain and swelling of arthritis. However, due to excess starch and carbohydrates, it increases body weight, which can have adverse effects on people with rheumatism. Therefore it can be used as an adjunct even without consuming it.


Potato benefits are effective in inflammation


Potatoes are very effective in reducing both internal and external inflammation. Because they are soft, they are also easy to digest. Apart from this, vitamin C, potassium, and vitamin B6 present in it relieve any inflammation of the intestines and digestive system. 


It is a very good diet for mouth ulcers. People who are suffering from arthritis and gout can use potatoes to reduce inflammation. According to one study, the glycoalkaloids (bitter compounds in vegetables) and potato peels present in potatoes have inflammation-reducing properties. Potatoes also contain compounds called anthocyanins which are beneficial in reducing inflammation.


Potato's medicinal properties save from cancer


Certain types of potatoes, especially red and brown ones, contain flavonoid antioxidants and vitamin A that can protect you against many types of cancer. In addition, research conducted in the Agricultural Research Service has shown that potatoes contain a compound called quercetin, which has anti-cancer and anti-tumor properties. Finally, high levels of vitamin A and vitamin C have antioxidant properties that can protect your body from the devastating effects of cancer.


Benefits of eating potato reduce high blood pressure


High BP - can be due to nutritional imbalance, diabetes, stress, indigestion, and many other reasons. Fortunately, potatoes can reduce many possible causes. The use of potatoes can relieve high blood pressure caused by stress. 


Due to the abundance of vitamin C and fiber in it, it can also treat indigestion, but if you are having high BP problem due to diabetes, do not consume potatoes. The fiber present in potato helps in lowering cholesterol, thereby improving the function of insulin in the body, which helps in lowering blood pressure. Because potassium acts as a vasodilator, the potassium present in potatoes helps in lowering blood pressure.


Potato consumption is good for the brain


Brain function depends on proper levels of glucose, oxygen supply, various components of the vitamin-B complex, amino acids, and fatty acids such as omega 3. Potatoes fulfilled all the requirements stated above. 


Potatoes have high carbohydrates and maintain good levels of glucose in the blood. It prevents brain exhaustion and keeps your cognitive activity and performance high. The brain requires oxygen, which is sent to the brain by hemoglobin in the blood. Vitamins and minerals in potatoes, such as phosphorus, zinc, and vitamin B positively affect brain function.


Potato is beneficial for heart


In addition to vitamin B-complex, vitamin C, and minerals, potatoes also contain some substances called carotenoids (lutein, zeaxanthin). Carotenoids are beneficial for heart health and the function of other internal organs. But potato increases the level of glucose in the blood, but excessive intake of it can cause obesity, which puts pressure on your heart. Therefore, you should keep in mind how often you are using potatoes for health benefits.


Potato remedy for kidney stone


A kidney stone is mainly due to increased uric acid levels in the blood. In such cases, a diet that is high in protein should be avoided, especially meat, turkey, shrimp, fish, eggs, and milk as well as spinach, raw bananas, black gram, and some beans with significantly higher uric acid levels. 


Increase. Potatoes are rich in both iron and calcium, which are not considered a good remedy for kidney stones, but they also contain magnesium which prevents the deposition of calcium in the kidneys and other tissues, proving that Is that it is beneficial for the treatment of kidney stones.


Potato has advantages in preventing diarrhea


Potato is an energy-rich diet for people with diarrhea, as they are easy to digest. However, sometimes eating more potatoes can also cause diarrhea.


The right way to eat potato


  • Potatoes are most commonly used in vegetable cooking. Mix and eat potatoes with any vegetable. Potato is eaten in every household and everyone says it happily.
  • Potato pudding can also be eaten.
  • Potato parathas are made in every household and are also very tasty.


The right time to eat potatoes


Eating a healthy breakfast in the morning keeps the body's calorie level low. Potatoes are considered the best to eat at breakfast. But they should not be eaten every day. Consuming potatoes as a snack about three times a week can provide you with health benefits.


Other benefits of potato


  • Research has shown that potatoes can have a positive effect on your immune system. According to studies, potato reduces the amount of leukocyte in the body, which is produced in the human body due to inflammation or any other disease.
  • Due to the fiber in potatoes, it can help keep cholesterol down. Potatoes are a good source of both soluble and insoluble fiber, which maintains cholesterol levels.
  • According to one study, drinking potato juice can relieve the symptoms of PMS. The carbohydrate present in potato juice can increase the level of tryptophan. Tryptophan is an amino acid that increases serotonin production in the body. Serotonin is known to improve mood and reduce anxiety.
  • Tryptophan is found naturally in potatoes which helps in getting good sleep. In addition, the potassium present in potatoes relaxes the muscles which helps in getting restful sleep.
  • Potatoes contain vitamin C, which can help treat dry skin. Make a paste of grated potato and half a teaspoon of curd. Apply it on your face for 20-25 minutes and then wash the mouth with water. Use it regularly to get better results.

Loss of potato or Disadvantages of potato


  • Do not eat spoiled or rotten potatoes as they can have toxic effects on the body.
  • Potato leaves and green potatoes are often poisonous, as they contain alkaloids such as solanine, chain, and arsenic. An overdose of these chemicals can prove fatal.
  • Also, the glycemic index (above 80) of potatoes is very high, so those who are obese, and are trying to lose weight or suffer from diabetes, should avoid potato consumption. Complications such as blood sugar imbalance, loss of appetite, type 2 diabetes are increased by eating large amounts of potatoes.
  • Fried potatoes contain less amount of solanine and hence pregnant women can eat it. But avoid the consumption of raw potatoes.
  • If potatoes offset your blood sugar levels, you may experience increased appetite in between meals, which can also increase your weight. Making potatoes with popular over-fat toppings such as butter, cheese, bacon, and cream will increase the fat and calories in your diet which can also contribute to weight gain. Fried potatoes and potato chips are rich in fat and calories.
  • During digestion, all except rice, rich in starch, encourages gas. However, foods affect people's gas symptoms differently. But potatoes can eliminate gas and bloat. Eating more potato dishes can cause gas problems.
  • Although it has not been proved yet, some people believe that outside vegetables including tomatoes, peppers, and white potatoes can trigger inflammation and joint pain.

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