Health Benefits of Olive Oil and It's Side Effects

Health Benefits of Olive Oil and It's Side Effects

Health Benefits of Olive Oil


Health Benefits of Olive Oil: Olive oil is considered very beneficial for health. Not only this, but it is also used for cosmetics, medicines, and cooking. This oil is extracted from the olive tree and it is found more in the terrain. Using olives helps in getting rid of skin and hair related problems.


Vitamins, monounsaturated fats, and fatty acids are available in plenty in this. On the other hand, olive oil is also infused with phytochemicals that help reduce cholesterol. Although many varieties of olive oil are present in the market, Extra Virgin Olive Oil is considered to be the best for health.


Use of olive oil


  1. You can sprinkle olive oil on the salad.
  2. When making meats, fish and vegetables, first cook them in olive oil.
  3. At the end of cooking, sprinkle a little olive oil, it tastes good.
  4. Instead of using butter on bread, use olive oil.
  5. Use olive oil when cooking.
  6. Use olive oil when making chutney.


Olive oil effect

  • Olive oil has a cool effect. Due to its cool effect, it is used for massage in summer.


Benefits of olive oil

Health Benefits of Olive Oil


Olive oil is very beneficial for health. This keeps your heart healthy, you have less problem of getting cancer and your weight does not increase due to which the problem of obesity is not there. It is also beneficial for your mental health, by consuming it, you can avoid the problem of depression. It keeps your skin young and prevents it from getting old. This reduces the problem of diabetes and reduces the risk of breast cancer.


Use olive oil to lower cholesterol


Excess pure olive oil helps lower your LDL (LDL - low-density lipoprotein) cholesterol. LDL can cause arterial contractions.


Olive oil increases HDL (high-density lipoprotein cholesterol) in the body, which plays a protective role and helps prevent unwanted blood clotting, the major cause of heart attacks and strokes.


To enjoy the cholesterol-lowering effect of olive oil, use olive oil two or three times a week. This prevents the risk of heart disease. Olive oil strengthens the heart and reduces the chances of a heart attack.


Take advantage of olive oil in high blood pressure


According to a study published in the Archives of Internal Medicine 2000, people who are taking medications for high BP can reduce the amount of blood pressure. Use olive oil in your cooking. Researchers believe that the oleic acid present in olive oil is easily absorbed into the body and lowers blood pressure. This oil also increases the lifespan of the heart due to the presence of healthy monosaturated fat.


To enjoy a young and healthy heart along with keeping high blood pressure regular, use olive oil for cooking. The use of olive oil in the food improves the blood circulation of the body. This eliminates the problem of high blood pressure.


Keep diabetes away from olive oil


Pure olive oil is beneficial in the treatment of sugar. This can help prevent the onset of sugar. It improves blood sugar control and increases sensitivity to insulin. In addition, olive oil helps maintain triglyceride levels.


A study published in the 2011 edition of the scientific journal Diabetes Care found that olive oil can reduce the risk of type 2 diabetes by about 50 percent compared to a low-fat diet.


To keep your blood sugar levels balanced and reduce the risk of type two diabetes, you should start including 2 tablespoons of olive oil in your daily diet.


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Benefits of olive oil for inflammation


Olive oil reduces chronic inflammation. Due to which many diseases like heart disease, cancer, diabetes, Alzheimer's, and arthritis can occur.


According to a 2005 study by the Monell Chemical Senses Center, olive oil has inflammation-reducing properties, which help prevent the enzyme from causing inflammation in the body.


The use of one to two teaspoons of pure olive oil in food on a daily basis helps to reduce the risk of inflammation and diseases caused by inflammation.


Massage benefits with olive oil for bones


According to a study published in 2012 in the journal Clinical Endocrinology and Metabolism, people who eat food made with olives and olive oil have healthy and strong bones.


Olive oil is beneficial for people suffering from osteoporosis (weakening of bones). Its daily intake reduces the risk of osteoporosis.


You can use this oil in regular cooking or as a massage oil to make your bones healthy and strong.


Benefits of olive oil should prevent cancer


Polyphenols, antioxidants found in olive oil, help to reduce the risk of many types of cancer, reducing inflammation.


A study published in BMC Cancer in 2008 showed that extra-virgin olive oil contains an anti-cancer component that may reduce the risk of breast cancer. Olive oil can also reduce the risk of prostate cancer, lung cancer, and colorectal cancer.


To reduce the risk of various types of cancer, take one to two teaspoons of extra-virgin olive oil daily.


Olive oil benefits are for the brain


Olive oil has a great effect on the brain, which reduces the risk of cognitive impairment.


Another study published in 2013 by the American Chemical Society showed that pure olive oil contains a phenolic component that helps reduce brain weakness associated with Alzheimer's and dementia. Apart from this, it also reduces the risk of depression.


Olive oil has benefits in weight loss


Taking the right amount of olive oil helps in weight loss. It mostly contains healthy, monosaturated fat, which helps in reducing weight and abdominal fat.


A 2013 study from the German Research Center for Food Chemistry found that the aroma of olive oil makes one feel full, which causes no appetite for long periods of time and reduces the desire to eat sugar.


To combat obesity and lose weight, consume one to two teaspoons of pure olive oil every day.


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Olive oil is beneficial for the face


Olive oil is a very good moisturizer for the skin. It contains vitamins A and E as well as many other minerals and fatty acids that make the skin soft and smooth.


Olive oil prevents skin aging and also protects the skin from wrinkles and fine lines. It also relieves stretch marks.


Regularly massaging the body with warm olive oil before bathing, improves blood circulation, leading to a glow in your skin. You can use olive oil instead of lip balm during the winter to prevent the lips from bursting. Apart from this, you can also use olive oil as a natural makeup remover.


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Benefits of Olive oil for hair


Olive oil is rich in fatty acids, many antioxidants, and vitamin E. It acts as a moisturizer to treat dry and damaged hair.


Olive oil is the perfect solution to the problems of two pimples and curly hair. It also makes your hair strong.


How to use it -


  1. To nourish dry hair, massage your scalp with lukewarm olive (not too hot) oil.
  2. For this, apply oil well on your scalp and hair.
  3. Then massage the scalp with your fingers for five minutes.
  4. Cover your hair with a warm towel and leave it for 30 minutes or overnight.
  5. And shampoo your hair in the morning.
  6. Do this remedy once a week.
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Loss of olive oil - The disadvantages of olive oil are as follows -


  1. Excessive use of olive oil on the skin can cause acne. If your skin is oily skin, you should avoid using olive oil completely due to its viscosity and oily skin. When olive oil combines with your oily and smooth skin, it can cause severe burns, rashes, and redness on your skin.
  2. Olive oil is also not a good option for very dry skin. Numerous studies have concluded that oleic acid is found in olive oil which kills the skin's natural moisturizing ability.
  3. With its extremely viscous and oily nature, olive oil can cause blackheads on your face.
  4. For many people, olive oil causes acute allergies. And if you are also allergic to it, do not use it.
  5. Consuming high amounts of olive oil can reduce your blood pressure. Which is harmful to our overall health and we can have many problems like dizziness, stroke, and kidney failure.
  6. Due to excess fat in olive oil, it can cause digestive disorders and can cause gastrointestinal problems like diarrhea.
  7. Excess intake of olive oil can cause weight gain.


Take note of these essential things -


  • To get various health benefits from olive oil, make sure that you are using pure olive oil. Also, avoid excessive intake of olive oil.
  • Store this oil in an airtight container, keep away from heat and light and use it within two months. Research suggests that the quality of nutrients in olive oil may decline after a period of two months.
  • Do not place your olive oil near the stove, heat can damage it.

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