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Best health benefits of turmeric milk and its side effects

Best health benefits of turmeric milk and its side effects

Health benefits of turmeric milk

Turmeric Milk Benefits & Side Effects

Health benefits of turmeric milk - 'The Golden Spice of India' has been used in Indian cuisine and in Ayurvedic medicine for thousands of years. Turmeric has natural antibiotic properties and milk is a rich source of calcium. Including both of these natural ingredients in your daily diet can prevent diseases and infections.

Turmeric milk, also known as golden milk. It is traditionally used in Indian families for the treatment of many diseases as well as general health. This drink is very easy to prepare and attractive, due to the turmeric in the milk, it reduces the spiciness of turmeric. Turmeric is also called 'natural aspirin' in Ayurvedic medicine. We already know that milk strengthens our bones. Combined with milk, it forms a powerful blend from which many health and beauty benefits are obtained.

Turmeric milk provides many health benefits as it has both anti-inflammatory and anti-oxidant properties. It helps in relieving swelling or pain in the body due to headaches and sores. This old remedy is a powerful combination that has many health benefits. Let's know in detail about the benefits of turmeric milk -

Turmeric milk effect

Turmeric milk is hot. Turmeric milk gives warmth to the body but its excessive use can also harm the body. Therefore, use it regularly.

Other benefits of turmeric milk

  • Turmeric milk is considered an excellent blood purifier in Ayurvedic tradition. It also promotes blood circulation in the body.
  • Turmeric milk is an antispasmodic, which reduces menstrual cramps and pain.
  • Drink a glass of turmeric milk daily to treat eczema.
  • Hot turmeric milk produces an amino acid, tryptophan, which helps in a peaceful and enjoyable sleep.
  • Turmeric milk treats headaches.
  • Turmeric milk can also help promote reproductive health in women. It is especially recommended to women who cannot conceive due to hormonal imbalance.
  • Great news for everyone who has Alzheimer's! Drinking one glass of turmeric milk daily can slow down the progress of Alzheimer's and improve your condition.
  • Turmeric has antiseptic, anti-inflammatory, anti-microbial, and anti-allergic properties that help heal many types of wounds.
  • Diabetes is controlled by drinking turmeric milk.

How to make turmeric milk

Health benefits of turmeric milk

What is needed to make turmeric milk-

  • 1-inch raw turmeric powder / 1 teaspoon turmeric powder
  • 1 glass of milk
  • Honey

You have to do-

  1. Put one pinch of turmeric in the pan.
  2. Now add milk and boil it for about 10 to 15 minutes.
  3. If you want, you can also add half a teaspoon of honey to it.
  4. Sieve it and put it in a glass.
  5. Drink this drink only hot.

Benefits of drinking turmeric milk

Health benefits of turmeric milk

Benefits of turmeric milk in diseases related to the respiratory system

The antibacterial and antiviral properties included in turmeric milk can help eliminate any infection. Turmeric milk also fights viral infections. This mixture increases your body temperature and provides quick relief from congestion and sinuses in the lungs, so it is useful in the treatment of diseases related to the respiratory system. Turmeric milk is also a good remedy for the treatment of asthma and bronchitis. Consuming it can relieve pain in the throat, and it also helps remove excess mucus from your respiratory system.

Turmeric milk has benefits in cold cough

Turmeric has antiviral and antibacterial properties that can help fight many types of infections. Turmeric is rich in antiseptic and inflammation-reducing properties that help fight infection as well as cough or cold symptoms. Before bed, heat a glass of turmeric milk lightly and drink it. If you add ginger and honey to it, it will do its effect on the body better, it will reduce swelling of the throat. Turmeric milk is particularly effective against dry cough and asthma.

Benefits of turmeric milk improve blood circulation

This powerful mixture has been used as a blood purifier in Ayurvedic medicine for centuries. You may have many problems due to impurities present in the blood, but drinking milk with turmeric can help prevent these problems. 

It helps in getting rid of the harmful chemicals and toxins of the body which are regularly consumed or absorbed by our body. It improves blood circulation and also helps detoxify your whole body through your liver. When turmeric and milk are mixed together, it improves liver functions and at the same time purifies the blood. Thus it helps to promote liver health and maximize the detoxifying capabilities of the body

Medicinal properties of turmeric milk in arthritis-related problems

Turmeric has the ability to calm arthritis and burns with inflammation-reducing properties. This drink strengthens your bones and joints, as well as improves flexibility. Taking turmeric internally can also reduce pain.

It is better to drink turmeric milk for arthritis pain than to take any medicine. It works to give better relief from pain. Turmeric milk contains antioxidant cartilage which helps in healing joint pain. Likewise, it also helps in treating the symptoms of Rheumatoid arthritis.

Benefits of turmeric milk to prevent cancer

Curcumin present in turmeric helps to eliminate cancer cells and prevents them from spreading to other areas of the body. It is known to be effective for breast, prostate, skin, colon, and lung cancers and as it has inflammation-reducing properties, it inhibits DNA-damaging cancer cells and reduces the side effects of chemotherapy. Drinking turmeric milk regularly helps prevent cancer development and may inhibit its progression in the early stages.

Turmeric milk benefits in enhancing natural immunity

The antiviral properties of this spice boost your natural immunity and prevent the growth of the virus so that you can avoid infections like hepatitis. Research also shows that turmeric slows the progression of Alzheimer's disease and even reduces the risk of getting cancer. Turmeric milk is a wonderful tonic to improve your immunity against many diseases. 

Due to its antiviral effect, it is used especially in cold and flu seasons. If your body's immune system is weak due to which you get any infection easily, then make a habit of drinking a cup of turmeric milk on an empty stomach in the morning or before going to bed at night.

Benefits of turmeric milk in getting better sleep

Drinking hot milk of turmeric one hour before bed helps you sleep better. Milk contains serotonin and melatonin, which are brain chemicals that play an important role in your sleep cycle. Turmeric reduces stress and relaxes your body.

Turmeric milk is useful in menstruation

Curcumin present in turmeric has anti-oxidant and inflammation-reducing properties. Drinking one glass of turmeric milk every day relieves menstrual pain and cramps. Animal studies have shown that curcumin acts as a natural painkiller and also in combination with the painkiller, diclofenac (diclofenac).

Properties of turmeric milk for young skin

Antioxidants in turmeric also fight free radicals which are not only the cause of disease but also cause aging. This keeps your skin young and healthy. Turmeric is used to remove impurities from the skin. It softens the skin, prevents other signs of premature aging, and also reduces acne. Internal use of turmeric also removes these problems. Regular intake of turmeric milk gives great relief to people suffering from eczema.

Medicinal properties of turmeric milk helpful in better digestion

Turmeric helps in curing many digestive system problems. This is why it is used in every household as an important spice. It is a powerful antiseptic that promotes bowel health and cures stomach ulcers and colitis. It helps in better digestion and prevents ulcers, diarrhea, indigestion, etc. Turmeric increases the flow of bile, which helps in fat digestion. Hunger and indigestion can be treated by drinking turmeric milk.

Turmeric milk is a weight loss medicine

If you want to lose weight, just add one teaspoon of honey to your turmeric milk. The compounds present in turmeric help you lose weight by destroying your body fat. Turmeric breaks down fat and excludes it, which increases bile production in the body. Drinking can provide more energy which will keep you away from hunger and eating heavy food.

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Loss of turmeric milk or disadvantages of turmeric milk

The disadvantages of turmeric milk are -

  • Before drinking turmeric milk, see if you are allergic to it. Those who are allergic usually experience mild itchy rashes on the neck or face.
  • Avoid taking too much of this golden drink. Taking too much can cause menstrual disturbances, indigestion, diarrhea, nausea, liver problems, internal bleeding, overactive gall bladder contractions, low blood pressure, etc.
  • Pregnant women should avoid taking too much turmeric milk during pregnancy because it can cause uterine contraction.
  • Turmeric may interfere with some medications such as those taking aspirin should avoid taking it altogether. You should consult your doctor before starting turmeric milk.
  • Drinking a glass of turmeric milk every day, especially before bedtime is very good for health. Drinking in winter is more beneficial, because of the warmness of turmeric in summer, drinking it will cause hotness in the body, which can make you feel very uncomfortable.