Health benefits of Vajrasana and methods

Health benefits of Vajrasana and methods

Health benefits of Vajrasana and methods


Health benefits of Vajrasana and methods: Vajrasana is named after the word "Vajra" which means thunder in the sky. This asana is very beneficial for your digestive system. This is probably the only posture that you can do after eating food and that improves your digestion.


This article talks about how to perform the posture of Vajrasana and its benefits. Along with this, it has also been told what precautions to take while doing the posture.


Easy Variation of Vajrasana


If there is a pain in the thighs, keep the knees slightly apart while maintaining the posture.

Initially, pain in the ankles can occur only after a short time in Vajrasana. To remedy this, come out of the posture, move your legs forward and move the legs until the stiffness or pain does not come. Then resume posture.

To make the posture of Vajrasana more enjoyable, a blanket or small pillow can be placed between the buttocks and the heel.


What precautions should be taken in Vajrasana


Those who have any spinal problems, especially on the lower vertebrae, should not perform Vajrasana.

If suffering from a hernia, intestinal ulcers, and other diseases of small and large intestines, please practice Vajrasana under expert guidance and advice.

Allow the strength of the back muscles to grow slowly, and then increase the duration of doing this asana.


Posture after Vajrasana


After Vajrasana you do this asana:


  • Makarasana or Crocodile Pose
  • Balasana or Child Pose
  • Shavasana or Corpse Pose


Health Benefits of Vajrasana

Health benefits of Vajrasana and methods


The benefits of Vajrasana are:


  • Vajrasana makes the pelvic muscles strong by changing the flow of blood and nerve impulses in the pelvic region.
  • It prevents a hernia and also helps in getting relief from hemorrhoids.
  • It improves the entire digestive system, relieves stomach diseases such as acidity and peptic ulcers.
  • Vajrasana reduces blood flow to the genitals and massages the nerve fibers that make them active, making it useful in the treatment of testicular inflammation in men.
  • It helps women in childbirth and helps reduce menstrual disorders.
  • Vajrasana is a very important posture for meditation because the body automatically becomes straight without effort.
  • It is the best meditation posture for people suffering from sciatica (sciatica).


Perform this asana before performing Vajrasana


Before Vajrasana you do this asana:


  • Ardha Shalabhasana or Half Locust Pose
  • Shalabhasana or Locust Pose


Method of performing Vajrasana


The method of performing Vajrasana is as follows:


  • Kneel hair on the ground.
  • Join the big toes together and keep the ankles apart.
  • Place the buttocks on the soles of the feet in such a way that the soles of the feet are touching the outer part of the buttocks.
  • Rest your hands on your knees. Keep the palms facing down.
  • The back and head should be straight, but they should not be stressed. Do not bend the spine too much backward.
  • Close the eyes, allow the hands and the entire body to feel relaxed. Breathe normally and pay attention to breathing.
  • Do Vajrasana for as long as possible - do this easy for at least 5 minutes to increase the digestion, especially immediately after a meal. In cases of acute digestive disorders, perform Vajrasana for 100 breaths before and after meals.

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