The best time to drink milk for weight loss

The best time to drink milk for weight loss

Best time to drink milk


The best time to drink milk for weight loss: We have a habit of drinking milk since childhood. Milk is a calcium-rich beverage that is loaded with nutrients and vitamin D such as protein, calcium, magnesium, potassium, phosphorus, vitamin B2, vitamin B12. So it is very important in our diet. But is there a good or bad time to drink milk? Let us know about it in detail -


Should milk be drunk in the morning?


Starting your day by eating cereal with milk or drinking a milk-based drink can make you feel like you have started a quick and nutritious start to your day. But if you ignore it, it can be quite heavy. By using creamy milk, your breakfast causes heaviness in the stomach and it also does not help to keep your appetite calm for long. Instead, if you eat a breakfast that is high in fiber such as oat groats, or which is high in protein such as egg, then your hunger pains for a long time.


According to Ayurveda, your stomach should not be heavy in the morning. Fuel is needed to keep the body active. Drinking heavy milk can cause pain in your stomach or heartburn. Therefore, at this time of day fruits or cooked vegetables, or oat porridge should be mixed with some milk and drink. Milk with nuts can also be drunk. Doing this helps your body to function well throughout the day.


Should milk be drunk in the evening?


Drinking a glass of milk in the evening is good for old people. If you are suffering from a health condition like kidney stones, it helps to eliminate it.


Benefits of drinking milk at night


It is best to drink milk at night when your body needs rest. Tryptophan is an amino acid in milk that improves your sleep quality and helps you sleep longer. It helps your body to make serotonin and melatonin (neurotransmitters) that control the body's sleep and wake cycles. The calcium in milk also helps in increasing serotonin levels in the body, while melatonin helps in fighting insomnia or sleep disorders due to stress or any other reason. 


Magnesium in milk is also another reason to drink milk at night. With the help of magnesium, your nerves and muscles function normally and both of these are necessary for good sleep and overnight rest. 


Therefore, drinking milk half an hour before sleeping at night is very beneficial. You will have a regular routine of sleeping by drinking milk at night, which will balance the energy or all the three doshas prescribed in Ayurveda, and with this balance, your overall health and vitality will improve.


If you add turmeric to your milk, then you will get more benefits due to the reduction of turmeric swelling and antibacterial properties. So you will be able to sleep easily because if there is any pain, swelling in your body by drinking turmeric milk or you have a headache due to working all day, then you will get relief from all these troubles too. Also, people who are suffering from a disease like arthritis will also get a lot of rest.


Disadvantages of drinking milk in the morning or at night


Drinking milk is never good for some people even if they drink it at any time. Especially for those suffering from lactose intolerance or who have a dairy allergy. Now how do you know that you have this allergy?


If you are suffering from lactose intolerance, you will have digestive problems as soon as you drink a cup of milk or any milk product. Symptoms include stomach gas or flatulence, diarrhea, and abdominal bloating. You may also experience abdominal pain and nausea. 


If this is the case then you may need lactose-free alternatives such as nuts milk or rice or soy milk. If you are allergic to milk but not very serious, symptoms like hives, rash, stomach upset, or vomiting may occur. Bloody diarrhea may also occur in some cases. 


If there is a very severe allergy, it can take the form of anaphylaxis. There is a lot of difficulty in breathing and your body goes into shock.

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