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How to reduce face fat fast - Tips for thin face at home

How to reduce face fat fast - Tips for thin face

How to reduce face fat fast

How to reduce face fat fast: Many times, the beauty and beauty of the earth are lost when fatness increases on the face. Thul-face not only makes you numbable but, the fatness on the face also shows you aging.

Although there is no physical discomfort due to the fat deposited on the face, when people are not attracted to you, due to having a thick face, then the mind definitely suffers.

There is a cure for this facial problem in the market, but it is risky and expensive which is not available to everyone. There can be many reasons for fat accumulation on the face, such as eating fat-rich food, drinking less water, and increasing body weight continuously. To reduce fat on the cheeks, you need to lose weight. Or worry, just follow some of the tips mentioned above and make it look slimmer.

 So let's know about those unique methods.

Face thinning tips

Massage facials for reduce face fat fast

Fat increases easily above your neck and below the chin. Facial massage is a better option for skin tightening. Start the massage with the skin of the chin up to the ears, do it twice a day for 5 minutes. Doing this will improve blood circulation and tighten your skin.

Chew Chingam

Many times we see chewing chingam on the way. But this phaltu is not a very useful recipe to get a slim face. By doing this, you reduce your cheekbones. But keep in mind that there is less sugar in Chivangam so that you are not a victim of the cavity.

Take calcium diet in breakfast

Metabolism intensifies when breakfast is taken in the morning. Many people give up drinking food in the name of dieting, which slows metabolism and increases body fat accumulation. Due to which the face and stomach are more affected.

Eating a calcium-rich diet reduces excess water from the body and also cuts fat. Milk, yogurt, pulses, green vegetables, and seafood contain enough calcium. Taking it will help in getting this slim face.

Eat less salt for reduce face fat fast

The ideal amount of salt of a person's body is 3.8 milligrams. Consumption of too much salt causes swelling and dehydration in the body. Actually, our kidneys act as natural filters and excrete extra minerals and fluids from our body through the urinary tract. Consuming too much salt affects your blood vessels, causing swelling on your face.

Drink plenty of water for reduce face fat fast

Drinking more water is also a way of thinning the face. Water balances electrolytes in the body and prevents dehydration. By drinking more water, toxic elements ie, toxins are removed. At the same time, drinking water also helps in reducing weight and the face starts to thin.

Get plenty of sleep

Not getting enough sleep makes hormones unbalanced, which leads to weight gain. Due to this the fat also comes on the face, so be sure to sleep well.

Do facial yoga for reduce face fat fast

We are all aware of the health benefits of yoga, but did you know that yoga is also helpful in reducing facial fat. By bringing yoga into the routine, you will see a change in the face. In the easiest way, first, tilt your neck backward and then look at the ceiling, now with the help of your lips make an 'O' shape. , And repeat this exercise at least 10 times slowly. 

You can also increase this process to get a beautiful 'jaw line'. First, first straighten and then turn your head backward, now take out your tongue. In this state, sit for about 10 minutes, and do this procedure at least 5 times. Do one more exercise to make the chickbanks beautiful, make your face fish-shaped, then shrink the face in the shape of fish, leave it like this for about 10 minutes and do it 5 times. 

It is very easy to exercise, you can do it with great ease, imagine that you have kept your mouth watering and leave your face in the same shape for a while, during this time keep your lips firmly pressed Should be, do this exercise for 30 seconds, but repeat it twice a day, this exercise is very beneficial for your lips, chin and cheekbones.

Ways to reduce facial fat

How to reduce face fat fast

If someone pulls your cheeks and tells you that your cheeks are like a child, many people might like it, but most people don't like it, because you know it's actually a kind of fat or fat on the mouth Is a sign that cannot or should not be ignored. Oral fat or fat is quite common, it is not a problem or disease because every person has beauty in themselves, but if you feel uncomfortable then you can get rid of it in various ways.

This thing women of the world prefer to pay more attention to themselves than men, whether they are about-face or body and although in today's time, men are also very conscious and conscious about their external beauty. So let's talk about how you can look beautiful by controlling oral fat and fat.

Removing fat from the overall body: If you want to reduce fat and fat from your face, then you have to work hard on your whole body. It is better to work on one part of the body so that you can work on the whole body so that it can give you proper results, but yes you can control facial fat properly by including spot reduction exercise in your exercise.

Stay hydrated: Fat can accumulate in your cheeks and mouth because your body takes a lot of fluids, the result of which is often seen around the face and jaw. There can be many possible ways of water retention, among them the lack of water is one of the main reasons. When you feel that you are not taking enough water, then your body accumulates excess which can be deposited in many parts of the body besides the face. So keep yourself hydrated so that fat and fat are not stored anywhere. At least drink 2 liters of water a day.

Do jaw-related exercises: You can find an attractive cheekbone or cheekbone by incorporating jaw-related exercises into the routine, this helps with stretching of the muscles around the cheeks, jaws, and lips. Exercise by chewing something while standing and doing this exercise and shaking your jaw.

Balance the intake of sugar and salt. If you consume a lot of sodium and sugar-rich substances, then it is very important to control both of them because they work to keep the water in the body, which is the mouth fat and The main causes of fat are formed. You should be well balanced and eat sodium and sugar.

Release air from the mouth: This exercise can prove to be very useful for shaping your muscular face. In fact, it is the most appropriate exercise for the face, which helps in reducing the double and also giving the cheekbones a proper shape. It will give a natural facelift and will definitely give you beauty related to the face. With only one chair, sit in a proper posture with the back straight and tilt your head backward so that you can see the ceiling, the next step is to pull your lips and try to blow the air outward, and so on. Do a few seconds and repeat after resting.

Facial muscle exercises: With facial exercises, you can get rid of your oral fat and fat for a long time. Stretch the facial muscles with your hands, and tone them. You can take it under your chin and take it near your chest, and then pull the skin away from the face. With other such exercises, you can keep your body and face mainly fat and fat-free. You can repeat this exercise or practice 2-3 times a day.

Take proper diet and exercise: To keep cheeks fat and fatless, you can do regular exercise along with healthy food. When you lose weight, you face will be thin. If you are committed to a healthy and active lifestyle, then this will be a thing of the past.

Learn to smile: Turn off your photo, smile as widely as you can. Hold each big smile for 10 seconds. Repeat this same smile 10 times, stop a little and then repeat. This smiling practice will give you a smooth and fatless smile and a face. And because of this smile, you are able to keep yourself happy as well as others.

Tips to reduce face fat in a week

Fat also increases on the face like the body, due to which it starts to become fat. Some effective tips can be adapted to remove the extra fat of the face to enhance its attractiveness and beauty.

Fat gets deposited on your face like the body, due to which it starts to look fat. Thickening your face reduces your attractiveness and beauty. So by removing excess fat deposited on your face, its beauty can be brought back. With the help of some tips, you can tone your face muscles by removing fat from your face in just one week. Let us know which tips can reduce facial fat in just one week.

1. Check with tightness: When you feel that the face is getting thicker due to increasing fat, then you should first check your face thoroughly in the mirror from all sides. By doing this, you will find out whether you really have fat on your face or you just think so. Because sometimes it can be a deception of your glass or eyes.

2. Check the posture: Some people keep their neck tilted forward, due to which their double chin is formed. Due to which the face starts to look thick and heavy. So always keep the neck very straight while sitting, so that your double chin will not form and the face will not look fat.

3. Complete nutrition: You should stop consuming extra calories in your diet and start eating foods rich in protein and minerals to slim down your face. Consume the required calories according to your age, height, and weight.

4.Exercise: When you workout, you reduce the fat not only of the body but also of the face. Regular exercise of cardiovascular exercise makes your facial muscles thin and tone.

5.Hydration: To lose weight, it is most important that you keep your body hydrated by drinking as much water as possible. Drinking water reduces the excess sodium and fat of the body, which results in weight loss.

6. Do facial yoga: To reduce fat from facial muscles, you should practice facial yoga. Because of which your muscles are toned and the face looks thin and young.

7. Speak X and O: When you speak X and O repeatedly, your cheeks act in such a way that all the facial muscles become active. Do this exercise 5-6 times a day.

How to reduce face fat fast home remedies

If you are troubled by facial obesity and want to reduce it, then there is no need to worry much because we are going to tell you about some such measures here, which you can use to get rid of this problem.

Everyone nowadays wants healthy, beautiful and youthful skin but some factors like environmental pollutants, harmful UV rays of the sun, harmful chemical-rich cosmetic products, not taking healthy diet, your skin due to poor skincare Looks dull and tired, as well as the effect of wrinkles on such a screen.

There are many creams and cures that are helpful in eliminating facial obesity and in keeping the cheeks slim and toned. But these creams and treatments are usually costly and there is a risk of side effects.

Thankfully, there are many natural methods that can reduce facial fat (fat) to a great extent and can also strengthen your facial muscles. Also, these methods are 100% safe and can be used easily. Apart from this, you do not need to spend more money on these natural methods than expensive cosmetic products and treatments.

Here are some home remedies to reduce facial obesity as soon as possible, which are completely natural and there is no risk of any side effects. So, let's learn about some such home and natural tips that can help make your face toned and beautiful.

1 Egg for reduce face fat fast

The white part of the egg contains protein and albumin, which have skin toning properties. It helps in tightening the skin and reducing wrinkles. Also, you can make your hair shiny and soft by using it.


  • 2 egg whites 
  • 1 tbsp milk 
  • 1 tbsp lemon juice 
  • 1 tbsp honey

How to use: 

  1. Take 2 egg whites in a bowl and mix it well. 
  2. Then add 1 tbsp of milk, honey, and lemon juice and mix it well. 
  3. Now, apply this face mask on your face and neck and leave it on for at least half an hour. 
  4. Then wash it with lukewarm water. 
  5. For quick and better results, you can do this remedy every day.

2) Glycerin for reduce face fat fast

Glycerin helps keep the skin moisturized. It also helps in maintaining the flexibility of the skin.


  • 1 tbsp glycerin 
  • ½ teaspoon salt 

How to use:

  1. Mix the glycerin and salt in a bowl and mix well. 
  2. Now apply this solution to your face with a piece of a cotton pad. 
  3. Apply this pack well on the entire face and neck and leave it for 20 minutes so that your skin absorbs it. 
  4. After about 20 minutes, wash it in cold water. 
  5. To reduce facial obesity, do this remedy 3 to 4 times a week.

3) Milk for reduce face fat fast

Milk is very effective in skin toning and brightening naturally. It maintains the flexibility of the skin so that there is no wrinkling on the face.


  • 1 tbsp milk 
  • 1 tsp honey

How to use: 

  1. Mix 1 tablespoon milk and 1 teaspoon honey. 
  2. Now apply this pack after cleansing the face and neck and gently massage your skin in a circular motion. 
  3. After this, leave the pack on for about 10 minutes and then wash it with warm water. 
  4. This will help you get rid of double-chin (chin). 
  5. To get better results, do this remedy at least twice a week. 
  6. You can also try the procedure mentioned above by adding 1 tablespoon of honey in fresh cream extracted from milk instead of milk.

4) Turmeric for reduce face fat fast

Turmeric has been considered an effective remedy for many skin-related problems since ancient times. Turmeric has anti-bacterial and anti-aging properties, which help remove inflammation and excess fat from the skin.


  • 1 tablespoon turmeric 
  • 1 tbsp yogurt 
  • 1 tbsp gram flour

How to use: 

  1. Add 1 spoon of turmeric and 1 tbsp yogurt in a bowl and mix well. 
  2. Mix the paste well so that no lumps remain. 
  3. If you think the paste is too thick, then add a little more yogurt to it. 
  4. Now, apply this paste on a clean face and neck. 
  5. Allow the paste to dry for 20 minutes. 
  6. After 20 minutes, wash it with normal water. 
  7. For better results, do this remedy 2 times a week. 
  8. Also, keep in mind that do not use an excessive amount of turmeric in this paste as it can cause yellowing in your skin.

5) Hot Towel for reduce face fat fast

(Towel) Treatment Steam reduces face fat. This treatment causes sweat on the skin, reducing facial obesity. This makes the skin tight as well as makes it young. First, boil some water in a pan, then allow it to cool slightly. Now, take a towel and dip it in warm water. Then squeeze out the excess water and press it on your face and neck. For better results, do this remedy 3 to 4 times a week. It is better that you do this remedy before sleeping at night.

6) Turn the tongue for reduce face fat fast

To do this remedy, first of all, you close your mouth and turn your tongue in a circular motion. Make sure that your tongue touches the outer surface of the lips and teeth while moving the tongue. Do this process of rolling the tongue clockwise and anti-clockwise 15-15 times.

7) Chewing Gum for reduce face fat fast

This may sound strange, but trust us, chewing gum helps reduce your face fat. This simple method can prove effective in reducing obesity from your face. You can easily do this remedy to reduce face fat 2 to 3 times a day. By doing this you will definitely get relief from face fat problems.

8) Inflating balloons for reduce face fat fast

It is an easy and effective way to reduce facial obesity, which is used by many women worldwide. Inflating the balloon causes movement of the cheek muscles, which helps to reduce facial obesity. Therefore, do not hesitate to inflate the balloons next time whenever you get a chance.

how to reduce face fat by yoga - Do this for only ten seconds, avoid facial yoga and 'Uncle' looks

You must have heard about many exercises for weight loss. But today we will know that easy to reduce facial fat. To do this, you have to remove only a few seconds from your precious time. So let's know about these asanas.

First of all, let's talk about fish face exercise. You can do this at any time. To do this, pull the cheek inward and stay in this position for ten seconds. Do this exercise ten times. This reduces the fat deposited on the cheeks.

To reduce the double chin, close the lips and move the jaw as if eating something. Then breathe inwards and exhale lightly while making a sound. Now open the mouth and exhale while applying pressure on the tongue. Stop like this for five seconds and then breathe in and release. Do this exercise ten times at a gap of a few seconds.

If you are troubled by the wrinkles on the forehead, then raise the eyebrows as high as you can. Now massage above the eyebrows for a few seconds.

To remove facial wrinkles, place the middle fingers between the two eyebrows and the index finger on the outside corners of the eyebrows and press slightly. Look up and stay in this state for ten seconds. Repeat this 6 times in a row.