The famous nutritionist, follow this Indian diet for weight loss

The famous nutritionist, follow this Indian diet for weight loss

Indian diet for weight loss


Indian diet for weight loss: You are not losing weight even after a lot of effort, it means that you are not eating the right diet or the food you are eating to lose weight does not taste good. We Indians want a specific taste in our food and we cannot stop eating bread and rice in our food. But do you know that you can lose weight even by taking a homegrown diet?


Celebrity nutritionists and nutritionists are giving people some great tips to lose weight by consuming the Indian diet. So let us know about their suggestions: -


Nutritionist Morning Diet Plan for Lose Fat


In your morning breakfast -

  • Sambar ka (without coconut chutney) with homemade rava idli.
  • Whole green moong chila with mint and coriander chutney.
  • Vegetable Oats Upma


Nutritionist Mid Morning Diet Plan for Weight Loss


For breakfast between midday and morning -

  • Drink buttermilk by adding fresh coriander leaves, rock salt, and cumin powder to 1/3 cup low-fat yogurt.
  • Or mix 1/2 cup (125 ml) of low-fat milk in half a mango and make a mango milkshake without sugar.
  • Or 1 cup mixed fruit which has more fiber like apple, pineapple, guava, pear, and chaat the fruit. Add chaat masala and a pinch of rock salt to it and eat fruit chaat.

Nutritionist weight loss diet plan of an afternoon


For lunch, it is best to eat foods that are a combination of starch and protein and which contain vegetables.


Look below and match these to ensure a well-balanced lunch meal


For starch, you can choose from these options -

  • Two lights
  • Half cup cooked brown rice
  • Jowari Roti (made of 3.5 tablespoons of flour)
  • Fenugreek or spinach bread
  • Half cup scallops
  • For vegetables, eat 1 cup raw vegetable salad.
  • Apart from this, take half a cup of cooked saabji. Focus on green vegetables


You can choose from these options for protein -

  • ½ cup moong or toor dal
  • Black gram
  • Beans
  • Chole
  • 50 gm low fat cottage cheese
  • Sprouted Moong
  • White beans

Nutritionist Evening Indian Diet Plan for Weight Loss


Evening options -


Roasted tomato sauce with 1 uttapam made in low oil


Or take homemade bhel

  • 1 cup puffed rice
  • Half a cup of roasted gram
  • 4 cups plain roasted peanuts
  • ¼ cup tomato, onion, and dhania leaf mixture
  • Green chutney made of mint and coriander


Or take home steamed fenugreek muthiya (Gujarati breakfast) - made with a mixture of fresh fenugreek, millet, whole wheat, and gram flour


Nutritionist diet plan to lose weight in a night


Some options for dinner-


It should be the lightest meal of the whole day. For this, choose from the following options:


Eat a bowl of rasam, spinach, or gourd soup.


Or take a bowl of sprouted salad - 1 cup cooked sprouted gram or moong, plus 1 cup all raw vegetables - cucumber, tomato, onion, carrot and add lemon, salt, and pepper to taste


So follow this diet and exercise together to lose weight.

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