Indian low carb diet for weight loss - low carb Indian food list

Indian low carb diet for weight loss - low carb Indian food list

Indian low carb diet for weight loss


This is a low carbohydrate Indian food, very effective in reducing weight.


Indian low carb diet for weight loss: A diet with low carbohydrates or no carbohydrates is very good for weight loss. Low carb means more protein in the diet. But carbohydrate is necessary for the body.


Therefore we should include a carbohydrate-rich diet in our diet. So today we are talking about some such diets which contain very low carbohydrates and which are very good for our health.


Almonds Good Low Carb Diet


We should start our day with 5 to 8 soaked almonds in the morning and 5 to 8 roasted almonds in the afternoon. It is shallow in carbohydrates, and its intake will provide proper protein in the body. It helps in reducing our weight.


Related article:- Health benefits of almonds


Nuts and seeds lowest in carbs


To reduce weight, we should consume roasted gram, roasted flaxseed, roasted sunflower seeds as a light diet. They have very low carbohydrates which help in reducing weight.


Rajma is the source of low carbohydrate food


There are many dishes in which Rajma can be consumed. For example, you can consume Rajma by mixing it with vegetables. Or you can eat it by making Rajki Tikki with coriander or curd. Or you can also consume it by boiling the rajma. By consuming this, you will lose weight because it contains a good amount of protein and very little carbohydrate.


Moong Dal is a low carb diet


The use of yellow or green split moong dal is very beneficial in reducing your weight. You can use it in many ways. It has a very low carbohydrate content.


Cheese is a low carbohydrate and high protein foods


Consumption of cheese is also very beneficial to reduce weight. You can use paneer as a vegetable cooked in very little oil, with paneer tikka yogurt and essential spices in oil, and cheese and capsicum in minimum olive oil. A very small amount of carbohydrate is found in it.


Yogurt is a low carbohydrate food


Curd is also very beneficial for losing weight. You can use it as salty lassi, buttermilk, plain yogurt. Curd also has very little carbohydrate.


Related article: Benefits of yogurt


Red carb is low carb diet to reduce weight


Consuming red gram also helps in reducing your weight. You can boil red gram and mix it with chopped cucumber, tomato, and onion or it can be done as a vegetable cooked in tomato gravy in less oil. It has a very low carbohydrate content.


Sprouted grains are sources of low carbohydrates


Consuming sprouted grains is very beneficial for losing weight. Sprouts can be used as a salad, as a mix of sprouts dosa, or as a vegetable with brown rice. It contains a very high amount of protein and a very low amount of carbohydrates.


Milk is a low carbohydrate and protein-rich diet


The milk should be plain or mixed, or hot or cold. You will like By consuming low-fat milk, you get the right amount of protein and minimal carbohydrate is found in it.


Related articles:


Soybean is low carbohydrate substance


The intake of soybean provides more protein. For this, take soy milk or soy cheese, or roasted soybean. It contains very small amounts of carbohydrates.


Related article: Health benefits of soybean

b

High protein and low carb diet is egg whites


Proper protein is also obtained from the consumption of egg white. Eat the white portion of boiled, poached eggs. It contains minimal carbohydrates.


Chicken is a low carbohydrate food to lose weight


Chicken should be consumed by boiling or roasting or used in the grilled form. Its intake provides proper protein, and it also contains minimal carbohydrates.


Low Carb High Protein Diet Is Fish


Consumption of fish also provides the proper amount of protein. Fish should be used to cook with steam, baked in the fire, or grilled. It contains very little carbohydrates which help in reducing weight.


Keto diet plan pdf - Keto diet plan free pdf:


Keto diet plan pdf

Post a Comment

0 Comments