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Advantages & Disadvantages of Eating Ice Cream

Advantages & Disadvantages of Eating Ice Cream

Advantages & Disadvantages of Eating Ice Cream

If you are on a diet and are counting calories, you probably have no interest in eating ice cream. But, if you know that eating ice cream can help in losing weight. Apart from this, if you consume ice cream in a limited quantity then it can prove to be very beneficial for health.

Benefits of eating ice cream

In terms of nutrients, ice cream contains significant amounts of important nutrients. These are very beneficial for your body. You probably know that ice cream contains plenty of calcium and phosphorus, which help to keep bones strong.

In addition, the potassium present in it reduces your blood pressure and vitamin B helps to increase energy levels. Vitamin B also helps in tissue repair and cell growth. Ice cream also contains vitamin K which is an important element of the blood clotting mechanism.

So let us know about the benefits of ice cream in this article:


Advantages & Disadvantages of Eating Ice Cream

Benefits of eating ice cream to lose weight

If you refrain from consuming ice cream because you think it can cause you to gain weight, then your thinking is wrong. Because inverted ice cream intake can help in losing weight. You might not know that when you eat or drink something cold, your body burns more calories.

But this does not mean that you have to eat an entire tub of ice cream to lose weight and think that by this you will lose 10 kilograms of weight. According to a study published in the American Journal of Clinical Nutrition found, women who consumed full-fat dairy products such as ice cream daily lost weight compared to others.

Save the benefits of eating ice cream from infertility

According to a Harvard University study published in the journal Human Reproduction, full-fat milk or ice cream intake can improve the chances of having a baby. The study was conducted on 18,000 women between the ages of 24 and 42 years.

According to the researchers, women who consumed full-fat products and ice cream two or more times a week had a reduced risk of ovulation-associated infertility by 38 percent. Eat ice cream at least once a week as it helps to increase the fertility of women.

Even pregnant women who are experiencing nausea in the early stages of pregnancy, eating a scoop or two of ice cream has helped reduce the nausea problem. The calcium present in ice cream can also help in the development of fetal bones.

Increase energy intake in ice cream

Have you ever used ice cream to reward your children or yourself someday? Because this reward is rich in carbohydrates, fat, and protein, ice cream intake can prove to be good for your mood and beneficial in boosting energy.

It is not only a good source of nutrients, but it is also a good source of energy. Whenever you feel tired or lethargic, drink ice cream immediately. If it increases your energy, then it will also improve your mood.

According to the US Department of Agriculture, eating half a cup of vanilla ice cream can increase energy by about 137 kcal, which is about twice as much as half a cup of milk.

Use ice cream to strengthen the immune system

Ice cream intake not only increases your energy levels but also helps to strengthen your immunity. Ice cream contains ingredients such as lactoferrin and cytokines, which fight the influenza virus and help protect people from the flu.

You must have heard many times that if you are sick, you should stay away from dairy products. But these two elements lactoferrin and cytokines found in ice cream can help you fight the virus. Keep in mind that in such a situation, if you want to eat ice cream, then take permission from your doctor first and do not eat more than one or two scoops.

Eat ice cream to increase libido

According to a study by the Smail and Test Treatment and Research Foundation of Chicago, when people smell vanilla, it helps to increase their sense of passion. This study also found that ice cream contains high amounts of calcium and phosphorus. Due to which it helps in increasing the energy of your muscles. This helps to increase your libido.

Benefits of ice cream to keep the mood good

Have you ever seen someone upset or angry eating ice cream? No! According to research, the consumption of ice cream helps in keeping your mood good. Researchers at the Institute of Psychiatry in London tracked the brain activity of people eating vanilla ice cream. In which it was found that when people consume ice cream, they feel happier and are more active.

Ice Cream Benefits For Brain

The intake of ice cream helps to release thrombotonin, a pleasure hormone. This hormone helps in reducing the level of stress in the body. Most ice cream is made from milk, which contains L-tryptophane, a natural tranquilizer (a calming drug), and helps to relax the nervous system. Apart from this, it also helps in preventing symptoms of insomnia.

Disadvantages of eating ice cream

Eating ice cream can cause some of the following disadvantages:

  • Excessive intake of dietary cholesterol in foods can increase the level of cholesterol in the blood, which can also increase the risk of heart disease. Half a cup of vanilla ice cream contains 25 milligrams of cholesterol.
  • Some ice cream has a sweet element like fructose corn syrup in excess, which can cause diabetes. Therefore, it should be consumed in limited quantities.
  • In addition, excessive intake of ice cream can cause neurobehavioral disorders in children such as ADHD and may decrease mental strength in adults.
  • Regular consumption of ice cream with red, purple, or pink colors can increase the chances of allergic reactions.