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Men's and women's hair loss causes and treatments at home

Men's and women's hair loss causes and treatments at home

Hair loss causes and treatments

Hair loss causes and treatments: Everyone desires dark and thick hair. No one likes the hair falling prematurely. Hair loss has a direct effect on beauty. Due to less hair, a person feels more at an age too. At present, this problem is increasing very rapidly. According to one study, the problem of hair loss in men is more than that of women. 

But hair loss and thinning are not less among women but the reasons for this may vary. Hair loss can also be prevented, but it is important to know the exact cause. So let's know some such reasons which are causing your hair loss.

Causes of hair loss in women

Hair loss causes and treatments

Hair loss is a very common problem in women due to changes in pregnancy hormones. It is also a type of telogen effluvium and if your ancestors were having this problem then it is even stronger. Changes in hormones also cause hair loss during menopause. At this time the hair follicles become shorter, due to which your hair falls more.

Other causes of hair loss in women are the following:

Pregnancy is the main cause of hair loss in pregnancy

Pregnancy is a type of physical stress that causes hair loss. The problem of hair loss in pregnancy is more after childbirth.

Hair loss increases in PCOS - PCOS Induced Hair Loss

Polycystic ovary syndrome (PCOS) is another form of hair loss problem in women. Excess of androgens (male hormones) causes problems in women with ovarian cysts or ovarian cancer, weight gain, diabetes, menstrual changes, infertility, as well as hair thinning, as male hormones would be more effective in PCOS. is. As a result of this, hair comes on the body and face of women. (Read more - Home Remedies for Infertility)

Excessive use of hair causes hair fall - Hair Loss from Over styling

New use on regular hair or the desire to make them beautiful with straightening and dryer can give you great harm. By using all these tools and excessive shampoo, color, etc., the hair becomes lifeless and loses its natural shine. These are all chemical-rich substances that directly affect the roots of the hair.

Anemia is the cause of hair fall - Anemia Causes Hair Loss

Nowadays, lack of blood has become a major problem in women. 10 out of 20 women suffer from anemia. Anemia occurs due to iron deficiency in the body. People with anemia have delicate and thin hair. Lack of iron in the body leads to a lack of red blood cells. 

These red blood cells work to transport oxygen throughout the body, including hair follicles. Without adequate oxygen, the essential nutrients required for hair growth and strength are not available, which leads to hair loss. A 2006 study published in The Journal of the American Academy of Dermatology stated that iron deficiency is the main cause of hair loss. 

It can also cause problems related to alopecia errata, baldness in men, and diffuse hair loss. If you are deficient in iron, you should eat foods containing iron or take an iron supplement after consulting your doctor.

Causes of hair loss in men

Hair loss causes and treatments

For the last 60 years, 2 out of 3 men are facing the problem of hair loss. Many times this is due to changes in sex hormones in men. Sometimes it is so strong that it causes baldness. Other causes of hair loss in men are the following:

Smoking Causes Hair Fall

Genotoxicants present in smoking substances destroy the DNA of hair follicles. Your hair is made of these hair follicles. These are the reason for hair growth. If they are destroyed once, your hair growth slows down or stops.

Helmet use increases hair loss - Helmet Causes Hair Loss

If you drive a two-wheeler wearing a helmet for a long time, then this good habit can damage your hair. Helmets increase the stress on your hair and they pull, causing them to fall. If you already have any problems related to dandruff or scalp, sweat will cause hair roots to weaken. But this does not mean that you stop wearing helmets. You can tie a handkerchief on your head before wearing a helmet and then wear a helmet so that the sweat will absorb the handkerchief which will prevent the hair roots from deteriorating.

Long hair is also the reason for hair loss - Hair Fall due to Long Hair

Joshua Zeichner, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York, says, "If your hair is long and you tie it, it increases the tension on the scalp that causes thinning or weakening of the hair. This condition is also called Traction Alopecia, which is a cause of hair loss. "

( Read more: 30 best summer hair care tips)

Clogged arteries can cause hair loss

Clogged arteries can cause hair loss in men. In fact, there is also a problem of leg hair loss in men due to this. A 2000 study published in The Archives of Internal Medicine found that both baldness and coronary heart disease are related to each other in men. Taking care of your heart is also important to protect your precious hair. Keep checking your heart periodically. Smoke as well Avoid drinking and drinking. Exercise daily and reduce fat from your body to improve your heart condition. 

Hair loss due to a nutritional deficiency - Hair Loss due to Lack of Nutrients

Nutrients present in the food are the most important to keep the hair healthy. Therefore, a reduction in the balanced diet means loss of hair. Spoiled eating habits, unhealthy food deprive you of essential nutrients. 

Let us know what is the effect on your hair due to imbalance of some such nutrients:

Excess of Vitamin A causes hair fall - too much Vitamin A Causes Hair Loss

Excessive intake of vitamin A-rich foods or medicines can also cause hair breakage. According to the American Academy of Dermatology, the daily intake of vitamin A should be 5000 IU (International Unit) for adults and 2500-10,000 IU for children older than four years.

Protein deficiency is the cause of hair loss - Lack of Protein Causes Hair Loss

If you are taking less amount of protein in your diet then your body stops the consumption of protein for hair so that the body needs to be fulfilled first. Due to this, hair loss is increased due to a lack of protein. According to the dermatologist, the effect is known after 2-3 months of protein deficiency. Our hair is made up of a protein called keratin. 

Protein is directly related to the growth and quality of our hair. Protein is important for controlling the tissue repair of hormones as well as for various functions within the body. Most people take insufficient protein. But poor absorption can also result in a lack of protein in our body. 

If you do not take enough protein then you should include meat, poultry, fish, beans, soy products, almonds, yogurt, and eggs in your diet. 

Hair Loss due to Zinc Deficiency

Lack of zinc in the body causes the hair to become fragile, weak, and breakage. Zinc deficiency affects head hair as well as eyebrows and eyelid hair. Zinc is an important mineral that helps in the development and healing of tissues. It helps in the maintenance of oil-secreting glands associated with hair follicles. Therefore, when there is a deficiency of zinc in the body, it directly affects the growth of hair. 

Apart from this, lack of zinc causes a deficiency of protein in the body. Protein helps make hair. According to The International Journal of Trichology, zinc deficiency is associated with hypothyroidism which is one of the main causes of hair loss. To meet zinc deficiency, eat nuts like Brazil nuts, walnuts, cashews, and almonds in your diet. 

Vitamin B deficiency causes hair loss

Vitamin B deficiency is also a cause of hair loss. Although all vitamins are necessary for the body, vitamin B directly affects the hair. 

Hair falls due to medicines too - Medications that cause hair loss

Many types of medicines also cause hair loss, some of which are as follows:

Hair also falls due to antidepressants and blood thinners - Hair Loss Caused by Antidepressants and Blood Thinners

Some medicines also affect the hair. Among these medicines, blood thinners and blood pressure control drugs are also known as beta-blockers. Apart from these, some antidepressants are also a major cause of hair loss. (Read more - Home Remedies for High Blood Pressure)

Anabolic Steroids Increase Hair Loss - Anabolic Steroids Cause Hair Loss

If you take anabolic steroids like some players take before playing to increase their energy so that they can perform more vigorously, such steroids also cause hair loss. Anabolic steroids affect the body in the same way as PCOS (polycystic ovary syndrome).

Hair loss due to diseases - Diseases that cause Hair Loss

Some medical reasons also affect your hair. Which are as follows:

Alopecia areata is the cause of hair loss - Alopecia Areata Causes Hair Loss

One of the main causes of hair loss is Alopecia errata disorder in which the immune system attacks the roots of the hair and causes hair loss. This disorder affects both women and men. This disorder is most common in people under the age of 20 but it can affect people of any age. 

In this disorder, the hair falls completely from the head in round patches. In this disorder, all the hairs of the head do not fall, but sometimes the hair of other parts of the body also falls due to this disorder. The exact cause of the disease is not yet known, but it can also be caused by stress or hereditary diseases such as type 1 diabetes or rheumatoid arthritis.


There is no cure for this disease but there are many treatment options that can help your hair grow faster and prevent hair fall in the future. Consult your doctor to get treatment information.

Lupus disease is the cause of hair fall - Lupus Causes Hair Fall

Lupus is a type of autoimmune disease, in which case the body is not able to differentiate between itself and external elements and destroys the elements of its body. Due to this, there is also a problem with hair loss. In this disease, our immune system attacks healthy tissues and causes inflammatory problems. In this disease, there is swelling on the skin and scalp which results in hair loss. Lupus patients have more hair loss due to shampooing and brushing. 

In addition, their hair becomes dry and rough. In addition, lupus can also cause autoimmune thyroid disease which is another common cause of hair loss. A 2009 study published in The North American Journal of Medical Sciences reported that hair loss is caused by systemic lupus erythematosus.

Hypothyroidism is also the cause of hair fall - Hypothyroidism Causes Hair Fall

Hypothyroidism is caused by an increase in the gland present in the throat. In this situation, this gland secretes thyroid hormone more and more. This gland also helps in the metabolic process, growth, and development of the body. When it does not function smoothly, hair loss occurs as a reaction. 

An underactive thyroid, ie an abnormally inactive thyroid, does not produce enough thyroid hormone and may affect hair growth. It can also affect the texture of the head as well as the eyebrows and other body hairs. A 2008 study published in The Journal of Clinical Endocrinology and Metabolism has revealed that thyroid hormone affects many aspects of hair growth, along with the cycle of hair growth.

Hair pulling may be caused due to hair loss - Hair Loss due to Trichotillomania

Hair pulling [Trichotillomania (people with this disease have a habit of pulling hair)] This is a type of uncontrolled disorder in which a person does not control this habit of their own. Constant hair pulling leaves its natural grip on the skin, causing the hair to weaken. The disease usually occurs in teenage age and is more prevalent in women than in men.

Scalp Infection Causes Hair Loss

An unhealthy scalp can cause inflammation in the hair follicles, making it difficult for the hair to grow. Head infection causes hair loss. There are different types of head infections. Tinea capitis is the most common head infection. It is a type of fungal infection. 

These fungi can live on the dead tissues of the hair and spread easily. These fungi can affect parts of the head or the entire head. In the infected areas, hair often falls out and small black dots are left. The disease often affects children and ends at puberty. 

However, it can occur at any age. A 2013 study published in The International Journal of Trichology found that out of 2,800 children, 210 had problems with hair loss and scalp disorders. 

Of these 210 children, 40.0% suffered from tinnie capitis, while 26.2% of children had alliaceous errata and 17.6% had telogen effluvium. Timely diagnosis and treatment can help treat this problem. (Read more - Home Remedies for Scabies)

Chemotherapy is also the cause of baldness - Hair Loss Because of Chemotherapy

In cancerous disease, the cell cycle for the growth of cells in your body stops the process of division, due to which the growth of new hair stops and the old hair due to high dose medicine (chemotherapy) Are broken. And as a result, you have to face baldness. 

Physical stress is the cause of hair fall - Hair Loss due to Physical stress

Any type of physical injuries such as surgery, car accident, serious illness, or flu also causes hair loss. It is a type of telogen effluvium in which the skin of the head moves into the telogen phase quickly, that is, and stops the formation of hair. 

If you are a victim of such a situation then it will affect the life cycle of your hair. According to a New York City dermatologist, it is not detected immediately after an accident. After 3-6 months you get to see the change. But as the hormones become normal, the problem of hair loss also gets fixed.

Mental stress increases hair loss - Emotional stress Causing Hair Loss

Child mental stress compared to physical stress They tend to fall more. There can be any reason for this that makes you think too much. For example, in the event of a divorce, death of a loved one, the worry of old parents, problems of leaving the job, etc. Not all types of mental stress cause hair loss. If you are thinking about something continuously or are mentally unhappy, then it can definitely cause hair loss.

( Read More: Home remedies for hair fall)

Hair loss also increases due to sudden weight loss

Sudden weight loss is also a type of physical stress. Even if weight loss is necessary, this problem can also arise. In the process of weight loss, stress on your body increases, or wrong eating habits can be the reason for vitamin and mineral deficiency. Wrong eating habits are also a type of problem which is also known as anorexia or bulimia. ( Read More: Four-week diet chart to reduce stomach fat fast)

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