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Disadvantages of junk food - junk food side effects for health

Disadvantages of junk food - junk food side effects for health

junk food side effects for health

Junk food side effects: In today's time, everyone is going crazy about fast or junk food. Nowadays people have started giving less importance to nutritious food. Everyone, from children to elders, needs an excuse to eat junk food. 

Everyone is well aware of the harm caused by junk food, but in spite of this, the consumption of this thing is not coming down. Several studies have shown that fast food and processed foods have led to an increase in childhood obesity, heart disease, and diabetes, and other diseases.

Excess calories in fast-food cause weight gain. It can be the cause of obesity. This increases the risk for many types of respiratory problems, including asthma and shortness of breath. Excess weight can put pressure on your heart. 

This can make you feel uncomfortable walking, climbing stairs, or exercising. The risk of respiratory problems increases, especially for children. One study found that children who eat fast food at least three times a week are more likely to have asthma. So let's know about the harm caused by junk food -

Junk food causes headaches

Consuming sodium-rich fast food, such as French fries, etc. can increase the risk of headaches. In such a situation, you should not drink too much junk food and drink more quantity of water.

Fast food can cause depression

Excessive intake of fast food and processed foods may increase your risk for depression. This happens because excessive intake of junk food causes the body's hormonal balance to deteriorate. Due to which there may be a problem of depression.

Consumption of junk food is the cause of acne

Foods like junk food can affect your skin, but you may be aware of them. Chocolate and other fast foods are considered responsible for acne. Carbs in fast food can cause acne. Carb-heavy fast foods like french fries, hamburger buns, and potato chips can be the cause of acne breakouts.

Junk food is the cause of tooth decay

Carbs and sugar present in fast food produce acids that can destroy tooth enamel. Apart from this, they can also cause cavities.

Fast food can cause heart disease

High cholesterol and high blood pressure are the two main causes of increased risk of heart disease and stroke. Fast foods are usually rich in sodium which can increase blood pressure, including heart failure.

Fast food causes high blood pressure

Sodium can also be dangerous for people with high blood pressure. Sodium can increase your blood pressure and put stress on your heart and cardiovascular system. According to one study, nearly 90 percent of adults did not know how much sodium is in their fast-food meals. A study surveyed 993 adults and found that they were estimated to be six times less than the actual number (1,292 mg). The American Heart Association forbids adults to eat more than 2,300 milligrams of sodium per day.

Fast food loss increases obesity

Excess calories may cause overweight. An increase in calories without exercise can lead to obesity. Obesity can result in shortness of breath. However, if you feel that you are eating healthy, you cannot underestimate the number of calories. This can cause weight gain inadvertently.

Fast food is the cause of high cholesterol

Fried foods are full of trans fats. These fats are known to increase LDL cholesterol levels. No amount of trans fat is good or healthy. Consuming such foods can increase your LDL (bad) cholesterol and lower HDL (good) cholesterol and increase the risk of type 2 diabetes and heart disease.

Junk food can cause diabetes

Sugar levels in fast food can cause blood sugar to rise. It can also alter the body's natural insulin response. Most fast foods are full of carbohydrates and do not contain any fiber. When your digestive system breaks down these foods, they are released as glucose (sugar) in your bloodstream. As a result, your blood sugar rises. Your pancreas increases glucose by releasing insulin. Therefore, a high intake of fast food can be harmful to your digestive and heart health.

Other disadvantages of fast food

  1. Fast food can satisfy the hunger for a short time, but its results are not positive. People who eat fast food and processed pastries are 51 percent more likely to develop depression than others who do not eat those foods or consume fast food.
  2. The content of junk food and fast food can affect your fertility. Excess intake of fast food can inhibit the hormonal functions in your body.
  3. Obesity can also lead to bone density and muscle complications. People who suffer from obesity have a greater risk of bone fractures. It is important to do workouts to build muscle, which is good for your bones, as well as a healthy diet to reduce bone loss.