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Yoga asana for gain weight and gain fat - yoga for weight gain

Yoga asana for gain weight and gain fat - yoga for weight gain

Yoga for weight gain


Yoga for weight gain: You all know how crazy most people are after losing weight, but there are some people who are worried about increasing their weight. They eat more and more and sit all day, but still, their weight remains the same. But there is no need to worry, along with plenty of food, you can also do yoga asana to get fat. Yoga is truly a great workout that helps treat almost health-related problems.


Related article: Benefits of yoga


So let us tell you such beneficial yogasanas that will help you to get fat. But before that, let us tell you how yoga helps to gain weight -


How does yoga help to gain weight?


Yoga for weight gain: Yoga cures dysfunctional metabolism, stress, loss of appetite, and digestive problems. It stabilizes the weight and keeps your body healthy. Yoga increases oxygen and blood circulation and thus helps in improving the absorption of nutrients. It gives strength to the muscles and also makes your body fit and flexible. Your stamina improves with yoga.


Yoga especially helps your metabolism to run smoothly. In addition, if you want to lose weight, then these asanas will also help you in this. These asanas are considered beneficial for both. But keep in mind that to increase weight, take the help of a good yoga trainer who can give you the right advice to do yoga. Apart from this, along with these yogasanas, take a nutritious diet too.


Related articles: Easy yoga poses for weight loss


Bhujangasana yoga for weight gain

Bhujangasana yoga for weight gain


Benefits of performing Bhujangasana -


Bhujangasana works on digestion, due to which the problem of hunger improves and metabolism starts functioning well. The reproductive system is also stimulated by this asana. Apart from this, by doing Bhujangasana, the heart becomes healthy, with the help of which the process of breathing starts slowly. This helps in correcting blood circulation and absorption of nutrients as well.


How to do Bhujangasana -


  • First of all, lie down on your stomach and straighten your legs.
  • Place the feet of the feet on the floor.
  • Keep your elbows on the side of the body.
  • Then lift your chest, but the weight of the body on the elbow.
  • Then take a deep breath and let out a loud breath.
  • Keep this state for five minutes.


Do Vajrasana yoga for weight gain

Vajrasana yoga for weight gain


Benefits of doing Vajrasana -


This is the only posture that you can do even after eating. It works on digestion and maintains metabolism, which helps in increasing your weight. This asana helps to keep the brain calm.


How to do Vajrasana -


  • Sit down first.
  • Now put both your hands on the thighs.
  • Keep an eye straight.
  • Keep the waist too straight.
  • Now concentrate on the front and keep breathing.


Pawan Mooktasan yoga for weight gain

Pawan Mooktasan yoga for weight gain


Benefits of doing Pawanmuktasana -


This asana works on the digestive system, due to which the digestive system gets stimulated and starts functioning smoothly. It calms metabolism and helps in absorbing nutrition in the body.


How to do Pawanmuktasan


  • First of all, lie down on your waist.
  • Now bend the knees and bring them near the chest.
  • Then hold them with both of your hands.
  • Then raise the heat slightly and move your nose between your knees.
  • Stay in this state for a few seconds.
  • While doing this asana, take a deep breath and keep going.


Matsyasan yoga for weight gain

Matsyasan yoga for weight gain


Benefits of doing Matsyasana -


Matsyasana is a very good asana for getting fat. It works on many systems of the body such as the thyroid gland. It controls the enlarged thyroid gland, which can lead to weight gain. It strengthens the digestive system and keeps the heart-healthy. Metabolism and nutritional absorption improve and cure problems such as weight loss.


How to do Matsyasana -


  • First of all, lie down on the waist and bring your feet to the state of Padmasana.
  • Now slowly bend your waist and rest your head on the ground. Your waist should not be attached to it.
  • Keep this state for a few seconds and then return to the old state.


Sarvangasana yoga for weight gain

Sarvangasana yoga for weight gain


Benefits of doing Sarvangasana


This asana helps in improving the circulation of blood and oxygen in your body. In this posture, you are inverted and therefore with this help the blood easily reaches the places where it is not able to reach normally. This removes the barriers that stop the flow of energy in the body and the body is filled with energy. This helps you gain weight.


How to do Sarvangasana


  • First of all, lie down in the Shavasana.
  • Now place your hands on the hips and slowly raise the legs up.
  • Your chin should be attached to the chest, even bring your body.
  • In this state, it remained like this for a while and then slowly return to the old state.


Shavasan is beneficial in weight gain

Shavasan yoga for weight gain


Benefits of Shavasan -


This asana relaxes the body completely. During this time, the absorption of nutrition present in your body is increased even more. This asana has an effect on the entire body.


How to do a Shavasan -


  • First of all, lie down on your waist.
  • Then put your hands on the side of the body.
  • Keep an eye upwards.
  • Leave the body completely loose.
  • Then close the eyes and try to meditate.


If you want to increase body weight then do Dhanurasana yoga for weight gain


Benefits of Dhanurasana -


Dhanurasan massages your thyroid gland improves digestion and increases appetite. This asana helps improve blood circulation and reduces stomach-related problems. It removes tension and stretches the muscles of the waist.


How to do Dhanurasana -


  • First of all, lie down on your stomach.
  • Move your legs up and bend them towards the waist.
  • Now raise the shoulders and bend them back and hold the ankles of the feet with both your hands.
  • Keep an eye out.
  • Keep this state for 15 to 30 seconds.
  • Chakrasana increases body weight


Do Chakrasana yoga for weight gain


Benefits of Chakrasana


Chakrasana balances your hormones and makes the hips flexible. These poses help to increase the energy of your body, which helps all the processes of the body to run properly. By doing this asana, your blood is purified and metabolism is also cured.


How to do Chakrasana -

  • First of all, lie down on your waist.
  • Now bend your legs and keep both hands backward, near the head.
  • Then raise the body above the ground.
  • Pick the body according to your ability.
  • Remain in the state for one to five minutes.
  • Then return to the old state.

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