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Flexible Yoga for Back Pain Relief and General Health

Flexible Yoga for Back Pain Relief and General Health

Flexible Yoga for Back Pain Relief

Flexible Yoga for Back Pain Relief: Are you over 40 and do you think improving hip flexibility or spinal flexibility in these years will not happen? If so, read on. Hitting 40 is not a threat to the well-being, fitness, and life combined with the joint pain you really deserve. However, the important thing is to understand and choose something that works. Flexible yoga, as the name suggests is what you can try to do back and forth of the hip, which keeps your whole body in good shape.

What is flexible yoga?

As mentioned in one of our earlier posts, yoga is not just a collection of asanas or postures, it is more flexible and more flexible. However, we will keep the topic limited to physical flexibility for now. The basic idea of ​​flexible yoga is to improve flexibility in the muscles and joints through the most appropriate set of asanas. As your spine becomes more flexible, you begin to gain more energy and better overall health.

Pashchimottasana to make your spine more comfortable

There is no denying that yoga as a whole has been a powerful tool for managing and treating a wide range of muscular and psychological issues. However, people have their own preferences when it comes to choosing the right types of yogic shapes, which work according to individual needs. Personally, I like Pashchimottanasa making and keeping my spine flexible.

Yoga for spinal decompression

  • Surya Namaskar-Sun Salutation (12-step sequence)
  • Chakrasana-Semi-circular state
  • Bhujangasana-Cobra pose
  • Ustrasanana -Camel pose
  • Paschimottansana-Forward bending
  • Balasana-Child Status
  • Shashankasana-Rabbit pose
  • Halasana-Plow pose
  • Greetings of the sun-Surya namaskar

Improving flexibility

There are some different shapes and variations of the above set. It all depends on what is right for you and fits into your busy daily schedule. Starting with a simple posture such as a baby stand or a kitten, which can be done immediately after waking up, is very effective for beginners. You can continue to stand firm as your spine begins to flex.

Simple positioning of spinal flexibility

Stretching is very effective in reducing spinal, muscular, and other related organs. You can start your day with a simple exercise like a cat. This is an easy way to start your spine more flexibly than kicking — starting your day diligently and relieving your neck or back pain if any.

Make your spine flexible

We have covered Bhujangasana before, but there are also simple variations of this pose, which can be very effective in keeping your spine flexible, the digestive system strong, and neck-free. Just lie on your stomach and lift your head and body supported by your elbows. You do not need to stretch as much as you did when you did the perfect Bhujangasana.

Natural Remedies - Benefits of semi-Bhujangasana

  • No special equipment, location, or time is recommended.
  • You can do this at any time without food
  • You can also read, write or watch TV if this stops
  • It keeps your digestive systems strong
  • Lose tummy tuck and help with overall weight loss
  • It keeps your spine sticky without doing a certain set of exercises
  • It relieves and prevents neck and back pain
  • Reduce fatigue and tiredness immediately
  • A positive attitude

Stretching in any form is one of the most effective ways to improve spinal flexibility that is highly recommended for life.

Stretching is one of the most effective ways to improve spinal flexibility that is highly recommended for life.