10 Powerful ways to motivate yourself to exercise daily to stay fit

10 Powerful ways to motivate yourself to exercise daily to stay fit

Powerful ways to motivate yourself to exercise


Powerful ways to encourage exercise: Most likely, because of this Coronavirus closure, your motivation to exercise at home is less than your motivation for exercising in the gym. At home you get distracted, others interrupt you, and the TV show distracts you. And there are many other controversies.


So what are you doing?


How do you avoid such an inconvenience? How can you encourage yourself to exercise regularly and in the right way?


The key question to ask yourself is, How badly do you want to achieve your goal of health and fitness?


How to encourage yourself with exercise is easy. Answer that question. Think of it as a focused force. Identify the goal that you want to achieve in your mind, repeat your goal, and, most important, repeat the reason why you want to achieve that goal.

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WHY you want to be healthy?


What do you want to exercise and be healthy?


WHY has all the power to follow your goal until it is achieved - even if you work from home in this lock-down situation.


How much you want your goal determines the strength of your motivation.


It is this power that will motivate you to be strong and drive you to accomplish your goal without challenges, obstacles, arguments, conflicts, distractions, distractions, distractions, or anything else.

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Staying motivated will no longer be a problem!


I remember a friend who set a goal that she felt very happy about. He spoke for days on end about that purpose; what it meant to him and how he wanted to accomplish it within six months.


A few months later, my friend Bill took me aside. I could see that she was feeling bad and depressed. He went on to tell me how disappointed he was that his intention had not been achieved.

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"Goal! What Is the Purpose?" it was my sincere answer. I had forgotten all about it. That was not what Bill wanted to hear.


"You know, my goal is to get the tone, recorded on the body beach," Bill reminded me, with a deep sense of defeat and frustration echoing his voice.


"Wow. I thought you were joking. We all thought you changed your mind as we no longer see you going to the gym," I replied, perhaps with a slight smirk.


Now, what's going on here? What happened to Bill's driving? Where is his motive?


At first, Bill was excited about his new goal of getting a stronger and more toned body as he put it. He was full of enthusiasm and determination to achieve that goal. "I'll get it for anything," when his last words to me. Hmmm.


He stayed in the gym four to five days a week. She took her protein shakes, her supplements, and always asked personal trainers questions about her training program and her approach.


He was happy with his progress.


In the third month, she started going to the gym twice a week, and in the middle of the third month, it started once a week.

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Her problem was that she did not understand why her motivation to go to the gums and exercise had diminished to one week during the third month.


"At first, I was full of energy and enthusiasm. I could see that nothing could stop me," she explained, feeling confused all the time.


Now, what's wrong? Where did his wonderful and irresistible encouragement go?


After careful examination, it emerged that Bill had lost his motivation because he did not have a love for relaxation.

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He didn't care too much about having a sea body. In fact, he used to laugh at people at the beach whenever he saw someone on vacation.


An interesting point, huh? See where this is going?


His goal was simply a passing desire.


In other words, he did not want the tone to be low enough. If he did so, if he felt in love, he would continue his workout routine no matter what challenges he faced.

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Bill was divided between two ideas.


The first one said, "Yeah, I'd like to have a sea body with tones." But his second conflicting thought said, "Sure, but you wouldn't be in life without it. You're laughing at people with a sea-toned body with perfect tones, now you want it? Come on!"


And who won?


His conflicting thinking became powerful.

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You see, Bill would have 'loved' a toned body, but he did not turn that desire into a solid goal.


A body image with tones is always that, a vision or a desire. As a result, his once strong motivation was weakened to a point where he no longer felt.


If he had turned it into a goal, a solid goal, he would have wanted it. He would be motivated to pursue that goal regardless of how tired or busy he was.


That, of course, was his goal. And the goals are meant to be achieved.


Passion puts the drive from the depths inside to keep the enthusiasm of reaching all sorts of goals.


Desire provides fuel to keep you in a very encouraging mood.

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Once you've figured out what you like, once you've figured out WHY you want to be healthy and fit, how to motivate yourself to exercise will be an easy thing to get up and start with.


Your motivation to persevere no matter what obstacles and obstacles will be irresistible.


Now, in this all-encompassing situation, I've included the following 10 tips you can use to encourage yourself to exercise - over time, your motivation will increase dramatically regardless of distraction or distraction.


Encouragement encourages you to take consistent daily action to achieve and live your goal.


10 Powerful ways to encourage exercises are listed below. All you have to do is change your strategy:

Powerful ways to motivate yourself to exercise


1. Reset your goal of health and fitness


Now that you are in lock-down mode, just having a goal doesn't mean you can reach it. Your mind is focused on the distractions of going to the gym. In frustration and continued to ask yourself, "How can I stay motivated by all the distractions around me? How can I stay motivated without being surrounded by others who also work?" with many similar questions, you will definitely understand the wrong side.


As we have seen with Bill, you need to have a clear and concise intention without conflict.

Simply wishing to have a certain body image will not help.

Desiring to lose weight will not help.

Wanting to run a marathon will not help.

Exercise has a lot to do with the feeling of getting full strength around.

That's a good goal to pursue; at least for now while working at home and not in the gym.


So what exercise program can you follow at home? Jumping, Planking, Tricep Dips using a stable seat? Think about it and come up with a plan. It does not have to be written on stone; fix it as time goes on until you finally come up with a plan that you will be happy with.


You may face ‘home disruptions’. Schedule with the people around you for an uninterrupted time while you exercise. Ask them to respect your exercise time.


2. Focus on real hard exercise, not just on exercise


A powerful way to stay motivated to exercise is to focus on the emotion and happiness that will come from working out.


Tolerate the discomfort of working at home by seeing the end result; by remembering WHY you work first.


And a more powerful stimulus to look in the mirror after exercise.


See and feel how beautiful you are. This is a great incentive.


3. Reward yourself:


While you used to exercise in the gym, did you reward yourself for having such a good workout? If not, you should be.


Now that you are working from home, it is very important to reward yourself regularly after exercise.


Come up with a list of rewards.


Humble yourself.


4. Stick to the perfect operating system


As we said in the first paragraph, planning is important. Now, sticking to the last plan is critical to your resilience success.


The less your motivation for exercise, the less likely it is that, in some cases, your discipline and your main reason for entering.


Let discipline motivate you to exercise.


Let the big WHY to be your ‘strong conversation on your shoulder’; that urges you to stay motivated. This 'shoulder to shoulder' guide you on how to stay motivated throughout your workouts.


And throughout the lock.


5. Quality above quantity


This is the key. Just because you are at home and not in the gym does not mean that the quality of your exercise should suffer.


Do not compromise and settle for less.


Do not risk what you have achieved.


Of course, you may need to adjust your home exercise. Of course, how you can encourage yourself to exercise can be a problem (at first). True, the level of your exercise can take a small toll.


If so, find a way around that to regain as much quality as possible from each exercise session, and then do each session with full determination and dedication.


It's all about quality and not quantity.


6. Set regular exercise priorities


Chunk your ultimate goal into smaller accessible categories. You can do this every week if you like. If, in the gym, your goal was to do 100 pushups and found it hard to do that at home for any reason, chunk that up to reach achievable goals by making the amount you can do at home and reach 100.


Start with the children's steps to see what you can and cannot do and increase them further.


This will keep you motivated.


7. Find a friend to exercise

Powerful ways to motivate yourself to exercise


Constantly being motivated can be a struggle. If that happens to you, think of finding a friend to exercise; someone who will work with you, and who will help you keep your enthusiasm - and you can encourage and motivate him or her.


What a great bargain to win.


8. The music keeps you going

Powerful ways to motivate yourself to exercise


If finding an exercise partner is a challenge for you or that person may not be able to be there for you as often as you would like (even on Facetime), ask another exercise partner: Your playlist.


For many, listening to music can be a powerful stimulus.


Are you one of them?


If not, think of it that way.


You may be pleasantly surprised at how listening to your favorite music can give you strength; where you will be motivated and where you can stay motivated to exercise.


For some, they exercise longer and stronger as they are energized by the powerful lyrics of their favorite songs.


9. A pleasant distraction you will enjoy


As we wrap up this, here is another distraction that I feel you will love. Do all or part of your exercise routine while watching your favorite TV show.


This will be a fun distraction that will take your mind off the difficulty of exercising at home and not in the gym.


It can be a big distraction if your cardio routine is ‘boring’ at home. This distraction will overcome that boredom, don't you think?


10. Celebrate!


Make it a point to celebrate your success. You can celebrate everything to complete the training. You can celebrate access to all long distances. You can celebrate every week with vigorous exercise.


You can say that you actually worked at home and did not quit now that the gyms are closed.


Come up with a list of reasons to celebrate, and enjoy all the celebrations.


When you have it. Those were 10 powerful ways to motivate yourself to exercise and how you can stay motivated during this lock.

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