Pros and Cons of Fat Burning Kitchen, the real facts

Pros and Cons of Fat Burning Kitchen, the real facts

Pros and Cons of Fat Burning Kitchen


The Fat Burning Kitchen is a nutritional eBook written by Mike Geary and Catherine Ebeling. Let's take a look at some pros and cons of this eBook:


Pro of Fat Burning Kitchen: Easy to Read and Apply


Most eBooks get too scientific, especially nutritional eBooks. Well, the Fat Burning Kitchen is extremely easy to read and implement. Mike goes step by step and tells you exactly what to eat, and what to avoid.

Just take a look at the contents to see how simply this eBook is organized:


Chapter 1 - Foods made with refined flour and corn products

Chapter 2 - Food and drinks containing high fructose corn syrup

Chapter 3 - Portions of Margarine, vegetable oils, trans fats, Crisco

Chapter 4 - Artificial Sweeteners - Splenda, NutraSweet, Saccharin

Chapter 5 - Commercial Pasteurized Dairy

Chapter 6 - Commercially raised meats; farm-raised fish

Chapter 7 - Soymilk, tofu, TVP

Chapter 8 - Sports/Energy Drinks

Chapter 9 - Energy Bars

Chapter 10 - Processed Foods, Weight-loss meals, Diet Snacks, and Diet Desserts

Chapter 11 - High quality - protein-grass fed beef or bison, wild-caught fish, free-range chicken, whole (free-range) eggs

Chapter 12 - Raw dairy milk and cheese

Chapter 13 - Grass-fed dairy butter, coconut oil, lard

Chapter 14 - Nuts-Almonds, pecans, walnuts, pistachios, Brazil nuts, cashews, macadamia nuts

Chapter 15 - Avocados

Chapter 16 - Organic berries

Chapter 17 - Organic dark green leafy vegetables

Chapter 18 - Healthy Sweeteners: Real Maple Syrup, Raw honey, Stevia

Chapter 19 - Healthy REAL Food Energy Bars

Chapter 20 - Dark Chocolate

Chapter 21 - Herb Teas

Chapter 22 - Items to Keep in Your Kitchen

Chapters 23 - The Transformation Has Begun!

Wow, Mike doesn't joke around. He tells you everything about everything!


Pro of Fat Burning Kitchen: Exposes certain "Healthy" foods that are really Unhealthy

Pros and Cons of Fat Burning Kitchen


Food makers seem to be able to do anything they want with very little regulation. There are hundreds of foods that people are consuming regularly that are marketed to you as healthy but really are not.


Right on the 6th page of the eBook, Mike talks about the processing of foods. Do not skip over this section. You absolutely know how the foods that you eat are being processed and how it affects your body.


Whenever a company tells you something is a low-carb, non-fat, low-fat, high protein, etc., the food is processed. Our ancestors ate unprocessed foods. We don't. (Mike will tell you why this is an important distinction).


Cons of Fat Burning Kitchen: You May need to Drastically Change your Diet


Most people reading this will be shocked at what they're eating. I know I was! I thought I ate pretty healthy, but there were a few things I was eating that were absolutely not healthy for me.


For example, the American diet is very heavily based on corn. Corn is a type of grain. Our ancestors whose diets were heavy on grain suffered from high rates of anemia, arthritis, and osteoporosis.


Pros of Fat Burning Kitchen: Written by Two Experts


Another thing I like about this eBook is that it's written by Mike Geary and Catherine Ebeling. Mike Geary is a world-renowned certified trainer and nutritionist. He is also the author of Truth About Abs (you've probably heard of it).


Catherine Ebeling is another certified nutritionist. Now, not one person knows everything. So, it's a good idea to team up with someone and create a complete product that answers all of an individual's questions.


As you can see from the contents posted above, the eBook certainly is packed with a lot of great information. It's true what they say: two heads are better than one.


Cons of Fat Burning Kitchen: Gets Too Scientific...Sometimes


I started this book was easy to read. It is. But sometimes, actually, at a few points, the book gets a bit too scientific. Push yourself through these areas because they are very vital to read.


I suggest reading the entire eBook from front to back, chapter by chapter, line by line. In the end, if there's something you don't understand you can always review it.


If there is still something that you need to be cleared up, you can always ask me or shoot an email to Mike. Mike has a great support team ready to answer all your questions.


Pros of Fat Burning Kitchen: You'll Achieve a leaner and healthier body


It's not going to be easy, but with Mike's help, you'll certainly be that much closer to achieving a healthier body. He's constantly giving you incredible tips throughout the book.


For example, most individuals avoid fats completely when trying to lose weight. The truth is, eating certain fats can actually help you get leaner. Eating the wrong kinds of fats (which most people do) will lead to fat gain and other health issues.


Another thing people do when trying to lose weight is to switch to artificial sweeteners. These sweeteners can be extremely harmful to the body and have caused numerous side effects (one of the caused excessive urination..what!)


Pros of Fat Burning Kitchen: Includes Video Lessons


The last thing that is so incredible about Mike's eBook is that he also includes video lessons. Reading something and visually seeing something are two different things.


Mike has teamed up with Isabel (author of The Diet Solution) to give you a series of videos that can be used alongside the Fat Burning Kitchen. These videos are only for people who purchased the Fat Burning Kitchen.


Overall, Mike's created an amazing product!


Pros and Cons of Fat Burning Kitchen


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