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How to control masturbation and how to get rid of it?

How to control masturbation and how to get rid of it?

How to control masturbation

How to control masturbation: I have fallen victim to masturbation and now I masturbate even if I am not excited. Please advise what should I do?

Dr. Mahindra Vats

Question: I am 21 years old and fed up with masturbating every day. I have fallen victim to masturbation ie masturbation and now even if I am not excited, I still masturbate. Please advise what should I do? Sometimes there is pain in the left side of the stomach after masturbation, is this a big problem?

Answer: Do not masturbate when you are not excited. Try and focus your attention on other activities that you find interesting, which will keep you busy and benefit you. Do not get obsessed with masturbation, it is not something that has to be done daily. Only when you feel the need and you are sufficiently excited, only then should you masterbation.

How to get rid of masturbation addiction and How to control masturbation

How to control masturbation

Stimulating one's own genitals often reduces stress, gives pleasure, and can increase sexual satisfaction. Masturbation is a common phenomenon among adolescents as we begin to experience sexual urges when we grow up. At such a time, our body is going through many changes. 

When this is done in limited amounts, it can be beneficial as it can be an ideal way to calm sexual urges and prevent sexually transmitted infections and diseases. But when excessive masturbation is done, its negative effects are seen, which are increasing rapidly nowadays. Even small children now masturbate due to the internet.

Surveys have found that about 90 percent of people masturbate. More than 50% of men regularly watch porn and this habit takes the form of masturbation. Porn addiction and masturbation go hand-in-hand and has become a serious problem because their habit affects a person's daily activities. 

In such a situation, they are troubled by thinking about how to reduce or stop this habit. So friends, in this article, we will try to know what is the harm of masturbation addiction, how to stop it, and what is the psychology behind it?

Disadvantages of excessive masturbation - How to control masturbation

Excessive masturbation has many negative effects such as

  • Prolonged depression
  • Hate me
  • Fatigue and weakness
  • Out of work
  • Decreased sexual sensitivity
  • Insomnia
  • Memory and concentration problems
  • Lack of confidence
  • Genitals irritation
  • Premature ejaculation

Psychology of masturbation addiction

In masturbation addiction, two major chemical roles play a role - dopamine and endorphins. Dopamine is a neurotransmitter that produces feelings of happiness and satisfaction. Also, it plays a role in drug addiction. 

Whereas endorphins are chemicals that are produced naturally by the nervous system to deal with pain and stress. They are also often called "feel-good" chemicals because they act as pain relievers and pleasure enhancers.

When the person performs masturbation, the body releases dopamine and the person feels pleasant. After sexual satisfaction, the body releases endorphins, which make the person satisfied and sometimes feel like sleeping.

When a person becomes dependent on these feelings, masturbation to avoid stressful situations or mental problems, this situation takes the form of masturbation addiction. This masturbation addiction can cause anxiety because, in such a situation, a person starts looking at masturbation as a means to deal with them instead of facing situations.

How to get rid of masturbation addiction - How to control masturbation

Stop cursing yourself

Many people feel disgusted after masturbation. Remember that masturbation is actually a natural urge and as humans, we will always be facing these sexual urges. None of these things make you more or less worthy of a person. Do not allow yourself to enter into despair. This is the first positive step to avoid the stress caused by masturbation addiction.

Remove the things that tempt you to masturbate

Pornography is at the top of the list of tempting things to do for masturbation so you have to remove all pornographic content from around you. Also, you have to control your access to this material to not be attracted to it again. If you feel that you have a strong desire to masturbate at a particular time or situation, try to get busy with any other things.

Some experts recommend exercising in such a way that exercising causes hormone level balance. If you masturbate frequently as a result of your loneliness, find ways to limit your solitude. For this, spend time with your friends or family, pay attention to your hobbies, read books or newspapers, go to play or do things that make you happy.

Turn your time and energy into goals

Fill your life with exciting activities. When our mind is empty, we are often surrounded by negative thoughts. In this case, this condition can lead to different addiction, which includes more sexual urges. You can convert these desires into creative production, but it is necessary to set some goals for yourself. These goals can be short-term and long-term as well.

Short-term goals can be the completion of a book, learning driving, painting, etc., while long-term goals are the ones that dissuade your career or life. Like preparing for a completive exam, business, sports or acting career, etc. Once our goals are set, the thoughts do not come to the mind and the mind only starts to achieve the goals, and the ability to self-control is developed.

How to control masturbation - Be patient

Whether addiction or masturbation or anything else, it cannot be stopped suddenly. This is a process that requires commitment. After controlling for some time, these thoughts will come back to mind and you may not be able to stop yourself, but this does not mean that you cannot control yourself. Do not be disappointed in such a situation. 

In the beginning, take your steps small. See how many days you can stay without masturbating and in which case you find yourself very much compelled. And then think about that situation and when you face that situation again, how can you win over your thoughts or desires. 

This process can happen many times but after some time you will start seeing improvement in yourself.